Mung bean and barley porridge

Mung bean and coix seed have diuretic and edema-improving effects in traditional Chinese medicine. Coix seed itself has whitening effect, which can reduce the appearance of spots on the face; Mung beans have the function of detoxification, so that toxins in the body can be discharged as soon as possible.

material

20g of mung bean and 20g of coix seed.

working methods

1, Coicis Semen and mung bean were washed and soaked in clear water overnight.

2. Pour out the soaked water, put mung beans and coix seed into the pot, add new water and bring to a boil.

3. Cook on low heat until cooked.

skill

As for the porridge itself, it may feel bad because there is no seasoning. At this time, you can add some sweetness to increase the sweetness. As for ordinary sugar, sugar cubes, honey or fructose, calories should be counted!

Fried cabbage

material

450g Chinese cabbage, Auricularia auricula 100g, 5 rolls of bean skin meat.

working methods

1. Soak black fungus, wash Chinese cabbage and cut into sections for later use;

2. Take the oil pan, pour the chopped Chinese cabbage and stir fry for a while;

3. Add water, auricularia auricula and bean skin meat roll, and cover the pot; Add salt and chicken essence to taste before cooking.

4. Finished products

skill

An indispensable dish in home cooking.