Roasted eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. Mutton kebabs.

Compared with beef, mutton is tender and easy to digest, with high protein, low fat, more phospholipids and less cholesterol. It is one of the delicious foods to keep warm in winter.

3. grilled fish.

Grilled fish is high in calories. Eating more radish sauce when eating grilled fish can avoid taking in too many calories and help you lose weight.

4. Baked corn.

Brush with a layer of juice and a layer of hot sauce, bake several times more, which is chewy but will not over-test the teeth.

5, roast chicken wings.

Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs.

Extended data:

Try to pay attention to when eating barbecue:

1. Don't leave food outside for too long.

2. It is recommended not to use combustion improvers such as alcohol, which may be mixed with carbon blocks and release volatile organic compounds, leaving unpleasant smells and harmful substances in food.

3. Control the flame. When the oil drops in food fall on the charcoal fire, it will ignite the flame and make the food produce carcinogenic polycyclic aromatic hydrocarbons.

The meat should be heated thoroughly.

References:

Send you a barbecue guide-People's Network