Dog has formulated a 1-day weight loss diet for everyone. There is fish and meat, no dietary restrictions, no need to starve, and it is simple and easy to operate, nutritionally balanced and healthy. It can be easily executed without spending any self-control!

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1. Breakfast pairing

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For office workers who are in a hurry in the morning, breakfast is the most important thing The principle is convenience Fast. But for a nutritious and fat-reducing breakfast, vegetables are still indispensable.

Because vegetables can provide us with rich vitamins and dietary fiber (to prevent constipation). They can be eaten raw or boiled in less than 5 minutes and are not troublesome at all.

Having a meal around 10 a.m. can not only keep us full of energy throughout the morning, but also delay the onset of hunger and avoid eating too much at noon.

2. Lunch Pairing

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Office workers should have a deep understanding of this. At 4 o'clock in the afternoon, The sound of foraging in the office can be described as one after another.

Because, at this time, I am usually a little hungry and it is not time for dinner.

If you can add a meal, your energy will be different, and your stomach will be full with yogurt, so you won’t be unable to control yourself from eating and drinking at dinner.

3.? Dinner pairing

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Cold vegetables and soy sauce beef are delicious with rice and provide sufficient food. energy so as not to starve.

Porridge is not high in calories, but it is very filling. It is quite satisfying to be able to eat such a big bowl after get off work~

However, considering that everyone’s situation is different, this article Only one day's mix is ??given, but we can't eat the same food every day.

What to do? It's actually quite simple: Substitute certain ingredients in the recipe yourself. For example, replace the milk for breakfast with soy milk on the second day, and replace it with yogurt on the third day.

However, substitution does not mean just randomly choosing the food you like. We must follow the following principles.

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1. The total energy in a day does not exceed the standard, three meals Reasonable proportions

The one-day weight loss recipe in this article sets the total energy for dogs at 1,500 kcal, which is suitable for most people.

Everyone can increase or decrease appropriately according to their body shape, weight loss needs, amount of exercise, etc.

Normally speaking, the ratio of three meals is 30:40:30 (taking 100 as the total).

But if you want to lose weight, you need to increase the proportion of breakfast and reduce the proportion of lunch and dinner accordingly. It is recommended to set it to 35-40:30-35:30-35, which can ensure the metabolism in the morning The rate is strong, which is beneficial to weight loss.

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Today’s recommended daily recipes for dogs, total energy It is 1517 kcal, and the ratio of three meals is about 35:33:31, which is within the ideal range.

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2. Supply of major nutrients Sufficient and reasonable< /p>

According to China’s nutrient reference supply standard, the energy supply ratio of the three major nutrients in a day’s meal should be: protein 10%-20%, fat 20%-30%, and carbohydrate 50%-65% .

However, considering that the total energy of the weight loss diet has been reduced, the energy supply ratio of protein should be increased to 15%-20%. If the total energy is particularly low, it can even be increased to 20%-25%.

Because the protein intake is too low, the vest line and eight-pack abs will become farther and farther away from you~

Moreover, this will cause muscle loss, which is also very important for weight loss. unfavorable.

The one-day weight loss diet recommended for dogs today, the supply of major nutrients is as follows:

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The micronutrients in the picture above are relatively easy for Chinese residents to lack, but judging from the proportions in the last column, this recipe has a supply of major nutrients The amounts are very sufficient and can meet the basic nutritional needs during weight loss. You don’t have to worry about malnutrition due to weight loss.

In addition, during weight loss, fat catabolism is active, and B vitamins are involved in energy metabolism, which will increase consumption. It is recommended to supplement B vitamins.

The energy supply ratio of the three major nutrients is as follows:

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The energy supply ratio is also reasonable, and the weight loss effect will gradually increase.

3. Reasonable variety and quantity of food ingredients

The "Dietary Guidelines for Chinese Residents 2016" clearly states that daily meals should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish and eggs Milk, soy nuts and other foods.

Each person should consume more than 12 kinds of food every day and more than 25 kinds per week.

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The weight loss period is no exception~

< p>The one-day weight loss recipe recommended for dogs today contains 24 kinds of ingredients, which are distributed in cereals and potatoes, vegetables and fruits, livestock and poultry meat, beans, oils, 400g of vegetables, and 300g of fruits, all of which satisfy the dietary pagoda. recommended value.

Of course, when we replace the ingredients, we must also choose ingredients within the price range that we can accept based on the actual situation. At the same time, it is convenient to purchase and simple to make!

What I just mentioned are all principles of homemade weight loss recipes. The detailed production steps are a very complicated knowledge that cannot be explained clearly in one article.

This one-day weight loss recipe for dogs may seem simple, but it actually takes a lot of time and effort, and the complexity of making it is unimaginable. Of course, the effect will be great. This is why many big stars, even if they have the time and energy, would rather pay a high price to hire a dedicated nutritionist to manage their diet.

So, now you know the value of this recipe, right? (It is recommended to save it for later use)