Food efficacy: Pueraria lobata, a plump root tuber of Leguminosae perennial vine Pueraria lobata. Sweet and cool (once said to be flat), non-toxic, entering the spleen and stomach. Contains puerarin, starch, etc. Function of relieving muscle heat, promoting fluid production to quench thirst, nourishing tendons and dredging veins. Shad is an animal of Carpidae, which is sweet in taste, flat in nature and non-toxic. The Outline says that it has the functions of "strengthening bones and muscles, promoting blood circulation and qi circulation, and promoting diuresis and dehumidification".

Materials: 250-500g of Pueraria lobata, and 2 strips of shad1-.

Method: Peel kudzu vine, wash it, slice it for later use, remove scales and viscera from shad, wash it, and fry it in oil pan until golden brown. Then, put the fish in another pot, add kudzu root, add water and cook for 2-4 hours. After seasoning, drink soup and eat kudzu vine

Folk use this soup to treat a kind of so-called "bone fire" diseases such as systemic bone pain and neck mobility inconvenience. In addition, if the muscles are sore after manual labor, they will feel light after taking it.

Various minor problems caused by autumn dryness are not serious diseases, but they are also difficult to attack. I hope the above soup can help everyone. Prevention is better than cure, so don't hesitate. Take advantage of the weekend to cook you a love brand health soup.

Tip: remember to boil the soup with a torch first, then change it to a slow fire and cook for about 2.5~3 hours; 3~4 figs can be put in Chinese cabbage dried pig bone soup, which is most suitable for people who drink too much alcohol and tobacco. When cooking fish soup, you can put the fish in the soup partition bag, so that the fishbone will not get stuck in your throat when drinking the soup, and the quality of the soup will not be affected. The boiled soup is milk-colored.