Okra originated in India, and gradually spread to all parts of China through cultural exchanges and communication among countries. Okra has bright colors and amazing shapes. Has it always been there? Vegetable king? The title of. Such pleasing dishes, the price is also very close to the people, and are gradually brought to the table of the people. What's the taste of gumbo?
Today, the pencil necked introduced a very simple method to deal with okra. With the simplest collocation and a little secret, you can make delicious okra dishes.
Scrambled eggs with okra
Preparation of ingredients:
Ingredients: 200g okra, 2 eggs.
Accessories: scallion 1, white pepper, cooking wine, salt and oil.
Exercise:
1. Wash the okra and keep it intact when buying. Be careful not to remove the pedicle of the okra to protect the nutrition of the okra from losing; Slice the onion and set aside.
2. Prepare 2 eggs, beat them into a bowl, add a tablespoon of warm water, add a proper amount of cooking wine, and break them up with chopsticks for later use.
3. Add an appropriate amount of water to the pot, add a small amount of salt and a few drops of oil after boiling, and then blanch the okra for about 1 minute. (Note that the blanching time should not be too long, which will affect the taste of okra. )
4. Remove the stem of the blanched okra and cut it into 3 pieces. 5 mm flake. (The cross section of okra is a five-pointed star, which is already beautiful after simple slicing! )
5. Put oil in the pot, the amount of oil is slightly more than usual. When it is in a big fire, shake the pot while ironing it, so that the oil can be evenly stained on the pot wall; After the oil temperature rises, pour in the prepared egg liquid.
6. After the eggs are slightly shaped, quickly fry the eggs with a spatula for later use. (Eggs stirred in warm water are tender than normal eggs, so it is not necessary to stir fry for a long time to keep the eggs fresh and tender. )
7. Leave a little oil in the pot, add onion slices and chopped okra. Continue to stir fry for about 30 seconds.
8. Add the eggs, add the right amount of salt and pepper, stir well and serve.
Delicious secret:
1. Blanched okra can remove the green taste of okra itself, but the time should not be too long to protect the nutritional value of okra.
2. Adding a little warm water to the egg can make the egg more tender and taste more delicate; If you don't like friends who put cooking wine, you can add some soy sauce to remove the fishy smell of eggs.
3. The eggs don't need to be completely fried. Cooked eggs tend to get old and dry, and the egg liquid is almost finalized.
Valuable and powerful? Scrambled eggs with okra? It's done, a few simple steps, and it's 8? 10 minutes, the combination of okra fragrance, soft eggs and green and yellow makes people's appetite greatly increase. If you don't want to fry okra, it's also delicious to put okra into broken eggs and make scrambled eggs directly.