Soy milk is a type of nutritious food that we all choose more often for breakfast. It is rich in nutrients and can supplement the calcium and protein needed by the human body. Drinking some soy milk for breakfast can satisfy your nutrition for the day. Let’s introduce how to make it and its nutritional value.

Ingredients required for soybean milk

Main ingredients: soybeans and white sugar

How to make soybean milk

1. Soak soybeans in water for 6-16 hours, clean and set aside.

2. Put the soaked soybeans into a soy milk machine, add appropriate amount of water and stir into soy milk, and cook. 3. Strain the cooked soy milk, add sugar and mix thoroughly.

Efficacy and function of soybean milk

Soy milk is one of the common nutritional products for breakfast in my country. It is rich in nutrients and easy to digest and absorb. It is an ideal way to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, and deficiency. It is an ideal food for iron anemia, asthma and other diseases, so it is very popular. The high-quality protein rich in soybeans is the only complete protein in plants that is similar to animal protein. Soybean protein does not contain cholesterol and can reduce cholesterol in human serum. Therefore, regular consumption of soybeans is very beneficial to health. It is a good choice for people with high blood lipids, high blood pressure, and arteriosclerosis.

Soybeans are rich in protein, vitamins and minerals and have extremely high nutritional value. They are known as the king of beans. It has the effects of nourishing qi and blood, strengthening the spleen and replenishing deficiency, diuresis and detoxification. The soy isoflavones in soy milk have significant preventive and therapeutic effects on the occurrence and development of breast cancer, prostate cancer and other cancers. Regular consumption of soybeans can also reduce the occurrence of cancer, such as breast cancer and other diseases that often occur in women.

Everyone knows about how to make soy milk. The method is very simple, but its nutritional value cannot be ignored. It contains rich protein, vitamins and minerals, which is very suitable for people to absorb. And make use of it, so we can eat more of these ingredients in normal times.