Applicable to all types of people, tumor prevention. Patients with obesity, hyperlipidemia, hypertension, diabetes, coronary heart disease, and migraine should consume it regularly.
Preparation method ①Cold shredded radish: Take 400 grams of white radish, 2 cloves of garlic, appropriate amounts of sesame oil, salt and vinegar. Loosely chop the garlic; wash the radish and cut into thin strips. When the water in the pot boils, add an appropriate amount of salt, add shredded radish, blanch for 2 minutes, remove and place on a plate, add minced garlic, vinegar and sesame oil, mix well. ②Eating radish raw: Wash and prepare radish. ③ Raw radish juice: Take 500 grams of fresh radish, wash and mash, and take the juice for later use.
How to eat ①Cold shredded radish: Eat it often as a side dish. ② Eat raw radish: Eat raw radish and chew it carefully, 100 to 150 grams every day or every other day. ③ Raw radish juice: 100 ml each time, drink twice a day.
Efficacy: Radish has the functions of eliminating stagnation, resolving phlegm and heat, detoxifying and anti-cancer, lowering fat and losing weight. Research has found that radish has a good anti-cancer effect: first, because radish contains an "enzyme" that can decompose nitrite amines, which can reduce the carcinogenic effects of nitrite amines; second, because radish contains crude fiber that can stimulate gastrointestinal motility, Keeping stool smooth, thereby preventing the occurrence of colorectal cancer and colon cancer; third, radish contains double-stranded ribonucleic acid, which can induce the body to produce interferon, thus improving human immunity. Due to the discovery of the anti-cancer effect of radish, it has now been listed as one of the 20 anti-cancer foods. It is said among the people that "if you eat radish in winter and ginger in summer, the doctor will not bother to prescribe medicine", "radish is better than ginseng after autumn", and "when radish goes to the city, the drugstore will close", which shows that radish can enhance the body's disease resistance and prevent and treat many diseases. .
Notes ① Research by nutrition experts has found that carrots contain ascorbic acid decomposing enzymes, which have a destructive effect on the vitamin C in white radish. Therefore, red and white radish should not be mixed for consumption. Pumpkin also contains similar vitamin C decomposing enzymes, so it is best not to cook white radish with pumpkin. ② It is not advisable to eat oranges, pears, apples, grapes and other fruits immediately after eating radish. Because radish is quickly metabolized to produce an anti-thyroid substance - thiocyanate, and the flavonoids in oranges and other fruits are converted, it will strengthen the effect of thiocyanate on suppressing the thyroid gland, thereby inducing or leading to goiter and thyroid disease. People with swelling should pay more attention. ③The nutrients of radish are mainly concentrated in the skin, especially calcium is mostly found in the skin, so do not peel off the skin when eating radish, otherwise you will lose nutrients. ④ Radish can prevent cancer. It is most effective when made into cold salad or eaten raw and chewed carefully.