It is generally recommended to give priority to light and palatable foods in the first trimester, such as fresh vegetables and fruits, bean products, fish, poultry, eggs and various cereal products. Eat less and eat more, ensure food intake, pay attention to food structure, and try to achieve a balanced nutrition to meet the needs of pregnant women and fetuses. It is suggested that expectant mothers can try to eat something in the afternoon or evening when vomiting is not too serious. Eat again even if you throw up. Don't stop eating for hours because of vomiting. Even if I throw up, I'm too lazy to eat any more. You can always absorb something you eat.

Pork and fish can be made into meatball spinach and meatball spinach soup. If you really want to eat instant noodles during pregnancy, you can eat them once or twice occasionally. Just be careful not to put seasoning bags, or put less seasoning, and don't put oil bags. Do not add some vegetables to the soup after cooking. As a mother-infant consultant, it is suggested that pregnant women should focus on digestible and appetizing foods in the early stage, such as synbiotic pregnant women's milk powder. This milk powder has a light taste and good nutrition absorption. The iron in milk powder has no fishy smell after affinity embedding treatment, which is easy for pregnant women to accept.

As a mother-infant consultant, it is suggested that pregnant women should focus on digestible and appetizing foods in the early stage, such as synbiotic pregnant women's milk powder. This milk powder has a light taste and good nutrition absorption. The iron in milk powder has no fishy smell after affinity embedding treatment, which is easy for pregnant women to accept. If you feel sick in the morning, you can eat some toast, cereal, biscuits or other dry food before getting up. Eat cheese, lean meat or other high-protein snacks before going to bed; Drink some water every day, such as clear juice, water or crushed ice. Don't drink too much at a time

Papaya can help regulate the spleen and stomach and treat indigestion, vomiting and diarrhea. Therefore, eating papaya by pregnant mothers helps to relieve morning sickness, and the enzymes contained in it also help to maintain the balance of metabolism of pregnant women. In the morning, you can eat toast coated with applesauce, which can make pregnant women's stomachs comfortable and relieve morning sickness. Eating a banana after breakfast or a baked potato after dinner can also prevent morning sickness. Eat some oranges or pears as fruit after dinner.