Tremella fuciformis is tremella fuciformis, which is the most common food to supplement collagen. I believe many people have heard of the magical effect of tremella, and you can see the effect as long as you insist on eating it.

But pay attention when eating, it is best to eat the original flavor, that is to say, don't add too much sugar to drink honey. If you want to eat sweet things, the method is actually very simple.

Just put some red dates, which can also achieve the effect of enriching blood. Or add dried longan, which can improve immunity. Heartwarming friends, try it quickly!

2, chicken skin duck skin

It can be said that all animal skins are rich in collagen, and duck skin with chicken skin is no exception. The most common way for many people to eat is "fried chicken skin", which is very simple to make. Just marinate chicken skin or duck skin with onion, ginger and aniseed, then put it in an oil pan and dip it in salt and pepper to eat directly.

3. Shrimp skin

Shrimp skin is also rich in collagen. Women who love beauty can eat some shrimp skin to supplement collagen in their daily life. Shrimp skin contains very high nutrients. In addition to collagen, shrimp skin also contains a lot of calcium. Therefore, experts suggest that patients with calcium deficiency can drink more shrimp skin soup in their daily lives to effectively supplement calcium.

4. Fish skin

Many people don't know that fish skin is also rich in collagen, which can help female friends beautify their skin effectively if they eat it regularly in their lives. Many patients with hyperlipidemia and high cholesterol are afraid to eat animal skin, but experts point out that these patients can usually eat fish skin in moderation because the cholesterol content in fish skin is very low.

5, beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.

6, trotters

As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. Bian Xiao suggested that the oil should be boiled and drained, and the heat would be lower.

7. Beef tendon

Beef tendon contains no cholesterol, can enhance the physiological metabolism of cells, has the function of strengthening tendons and bones, and has a good dietotherapy effect on those with weak waist and knees and thin body. If you are still on a diet, you might as well eat some beef tendon, which has the effect of supplementing calcium.

8. Flower gum

Collagen, vitamins and trace elements such as calcium, zinc, iron and selenium are the main components of gelatin. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney.

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9. Yogurt

The epidermal cells of millions of people's skin die every day. Yogurt contains acidic substances, which helps to soften the sticky substances in the skin, remove dead cells and eliminate wrinkles.

10, skin

Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can make full use of the nutrients in the skin to synthesize collagen, and then affect the physiological function of specific tissues through the water combined with collagen in the body, reduce wrinkles and keep the skin smooth.

1 1 and chicken feet

Chicken feet can lower blood pressure, reduce blood fat, improve human immunity, benefit the cardiovascular system, and maintain beauty, which is very suitable for eating at ordinary times. However, chicken feet are not low in calories. 100g has 250 calories, so don't eat them at ordinary times. You can make braised chicken feet as snacks and eat them once 1 or 2.

Method for supplementing collagen

1, food supplement

It can be supplemented by eating skin, and fresh fruits and vegetables also need to be supplemented appropriately, otherwise it is easy to acidify the body because of too much meat, which is not good for the body.

2. Oral health care products

Oral collagen oral liquid, collagen powder. Mainly depends on the absorption rate of collagen by human body.

Step 3 use collagen skin care products

Collagen mask, collagen essence, collagen nourishing cream, etc. It can moisturize dry skin and improve skin repair function.

Step 4 inject collagen

It is more direct and effective to supplement collagen. The main indications include: wrinkle removal, shaping, face lifting and skin improvement. The injection can stimulate the regeneration of autologous collagen at the injection site. Generally, the effect of a needle can last for half a year.