This dish looks very spring-like. Just add shredded garlic to it, stir-fry it on the fire and it will soon be out of the pot ~
Food preparation
130g Pleurotus eryngii, 70g celery, 50g colored pepper and a little minced garlic.
3 grams of salt, a little chicken powder, 3 ml of water starch, and an appropriate amount of cooking oil.
Cooking steps
1 Wash celery and cut into sections.
2 Cut the washed Pleurotus eryngii into sections, then into thick slices and strips.
3 Wash the colored peppers and cut them into strips.
4. Pour the right amount of water into the pot to boil, and add a little salt and cooking oil.
5 pour in Pleurotus eryngii and stir to boil.
6 Add celery and cook for a while.
7 Add the colored pepper, stir well and cook until it is broken.
8 Remove the cooked ingredients and drain them for later use.
9 use oil to start the pot, add minced garlic and stir-fry until fragrant.
10 Pour the blanched ingredients and stir well.
1 1 Add a little salt and chicken powder, stir well and season.
12 sprinkle with appropriate amount of water starch.
13 stir fry quickly and evenly.
14 After turning off the fire, take out the fried ingredients and put them on the plate.
Food common sense
Celery contains dietary fiber and vitamin P, which helps to expel cholesterol from the body, enhance the elasticity of blood vessel wall, reduce the permeability of capillaries, resist the pressor effect of adrenaline and help to lower blood pressure.
Production skill
After the Pleurotus eryngii is put into the pot, it can be fried for a while, and some water can be removed to make it taste better.