Tuesday, fried pork slices, diced pork, three fresh tofu, cucumber seafood.
Wednesday, Chili fish sticks, cauliflower fried meat, stewed tofu, rabbit slices.
Stir-fried shredded pork, spiced pork slices, liver tips and stewed shrimps with vegetable heads on Thursday.
On Friday, roast rabbit legs, stewed mutton with Chinese cabbage, braised catfish and fried jellyfish with Chinese cabbage.
Saturday, sliced mushrooms, vinegar-fried potato chips, eggplant in sauce, white gourd in red sauce, cucumber and squid strips.
Red food nourishes the heart
Red foods include carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. According to the theory of five elements of Chinese medicine, red is fire and yang, so red food can enter the heart and blood after entering the human body, and most of them have the functions of invigorating qi and enriching blood and promoting blood and lymphogenesis.
Studies have shown that red food generally has strong antioxidant capacity. They are rich in lycopene and tannic acid, which can protect cells and have anti-inflammatory effects. Some comrades-in-arms are susceptible to cold virus. Eating more red food will help you. For example, carotene contained in carrots can be converted into vitamin A in the body, protecting human epithelial tissues and enhancing the body's ability to resist colds.
In addition, red food can also provide rich high-quality protein, many inorganic salts, vitamins and trace elements, which can greatly enhance people's heart and qi and blood functions. Therefore, eating some red fruits and vegetables often is beneficial to enhance the vitality of cardiovascular and cerebrovascular diseases and improve the lymphatic immune function.
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