Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, loofah, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, wormwood, Malantou, mung bean sprouts, spinach, rape and so on.
Sex-Cabbage, tomato, cowpea, string bean, taro, chickpea, potato, cauliflower, cauliflower, black fungus, sword bean, tremella, yam, pine nut, sesame, onion, mushroom, mushroom, broad bean, peanut, edamame, soybean and soybean sprout.
The benefits of hot food
People with yang deficiency can choose a proper amount of beef, mutton and dog meat to nourish the viscera, and eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney, Alpinia oxyphylla and Eucommia ulmoides. , can also cooperate with medicated diet tonic.
Dr. Shao Dandan stressed that the warmth must be moderate, avoid cold and cold, and the diet should be light. "Especially people with blood deficiency are suitable for eating warm foods, such as mutton, dog meat, chicken, eel, shrimp and so on. But pay attention to the weight and don't overdo it. Otherwise, eating too much warm food is easy to get angry, hurt yin and body fluid, and the mouth is prone to ulcers, which is easy to cause pharyngitis. "
For the above contents, please refer to People's Daily Online-Winter Solstice Supplement. At this time, you can eat more warm food and stay away from cold food.
The above contents refer to Baidu Encyclopedia-Warm Food.