Women should prevent cold hands and feet in autumn and winter

Since the beginning of autumn, the temperature has gradually become colder, and many women have cold hands and feet. Having cold hands and feet for a long time is not only uncomfortable, but also prone to frostbite and other diseases. The main reason for cold hands and feet is weak constitution, poor blood circulation and poor peripheral nerve circulation. Women are more likely to have insufficient Qi and blood and Yang deficiency in winter. Therefore, in addition to overall conditioning, the following methods can also be used for conditioning.

Eat more warm foods: hot milk, hot tea, hot juice, etc. can be used as beverages. You can choose peaches, apricots, longans and other sweet and warm fruits and candied fruits. The dishes can include mutton, dog meat, beef, venison, aquatic products and other warm foods. Cold meat, cold dishes and cold fruits such as pears, water chestnuts, etc. should not be eaten.

Get moving: Actively participate in various sports activities, such as jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. These exercises can activate various parts of the body and promote blood circulation.

Use cotton fabrics: Choose appropriate shoes and socks, such as cotton shoes with cloth bottoms and velvet lining and towel socks, which are warm and comfortable. It is best to put insoles in the shoes and replace them frequently to keep them dry. Wash your feet with hot water every day before going to bed to help you fall asleep. In addition to regularly massaging each other's hands, the left and right hands should also wear gloves in time.

Dietary remedies for cold hands and feet in autumn and winter

Generally speaking, patients with anemia and gastrointestinal diseases, those with nutritional deficiencies or hypothyroidism have poor systemic or local blood circulation, or those with limb Impaired peripheral blood circulation can cause cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially for people who sit or stand for a long time, they must pay attention to work-time exercises and do more activities of the hands, feet and waist to enhance blood circulation.

2. Pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

Three recipes

1. Stir-fried mutton with shredded ginger: cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil into the pot and start it on a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup

Cut the mutton into eight large pieces, boil the blood in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.

3. Three-spice pepper

Red pepper (choose the pepper variety according to your own spicy level), roast it on the fire until it is almost charred; fry the peanuts until cooked Crispy (sesame seeds are also acceptable); roast the green onions over the fire until the outer layer is charred, then peel off the outer layer.

Pound the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.

For those who like spicy food and whole grains, this dish is the most delicious - three-spice pepper rolled into pancakes, it is the most enjoyable to eat in big mouthfuls, and when eating "Golden Tower" (wotou), Spread the three-spice chili pepper into the hole of the steamed bun and it will be a pleasure to eat! The above dishes will definitely be useful for friends who suffer from colds and colds, so you might as well give them a try.

※ 1. Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, curry, etc.

※ 2. Maintain a standard weight and exercise more: Proper weight plus exercise can normalize body circulation.

※ 3. Prepare warm clothes: Especially in the office, you can prepare an extra thin coat to keep warm.

※ 4. Massage your hands and feet before going to bed: You can use lotion or baby oil to massage your hands and feet, which not only makes the skin soft but also promotes blood circulation.

※ 5. Keep your feet warm when sleeping: it is difficult to fall asleep if your feet lose warmth. You can use warm cotton socks to help keep them warm.

Blood circulation starts from the heart. The hands, feet and face are mainly capillaries, which can easily cause poor blood circulation. The cold in winter causes skin vasoconstriction, local ischemia, and metabolic abnormalities, which will aggravate this phenomenon. Solution: Pay attention to keeping hands and feet warm and moisture-proof; actively participate in physical exercises to promote blood circulation throughout the body; strengthen nutrition, eat more high-protein and high-vitamin foods, and eat more hot foods such as mutton and dog meat when necessary. If you are anemic, of course you need to take blood-replenishing medicine. However, even if a girl who is not anemic often eats foods such as jujubes, there is no harm in it

What you eat in winter can keep you warm

As soon as the beginning of winter is over, the weather becomes worse and worse. It's cold.

How should we adjust our diet in cold weather? You should eat more warming and tonic foods. This will not only make your body stronger, but also play a good role in keeping out the cold.

According to the different nutrients contained in food, winter meals should have the following characteristics:

Eat more staple foods, including mutton, quail and sea cucumbers. Protein, fat, and carbohydrates are known as thermogenic nutrients. Therefore, in winter we should appropriately increase the intake of staple foods and fats to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold.

Being afraid of cold is related to lack of calcium and iron. People's fear of cold is related to the body's lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; iron deficiency in the blood is an important cause of iron deficiency anemia, which often manifests as low heat production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to resist cold. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc. Foods containing iron mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus, and red dates.

Kelp and seaweed can promote the secretion of thyroid hormone and produce heat. There is a type of thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate blood circulation in the skin, and resist cold. Foods containing iodine can Promote thyroid hormone secretion. Foods rich in iodine are: kelp, seaweed, nostoc, jellyfish, spinach, Chinese cabbage, corn, etc.

Animal liver and carrots can increase cold resistance. Cold climate causes significant changes in human body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. Vitamin C mainly comes from fresh fruits and vegetables.

Sesame seeds and sunflower seeds can provide the body with necessary elements for cold resistance. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for cold adaptation through transfer. Therefore, you should eat more foods containing more methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

Eating spicy food can dispel cold. Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve the ability to resist the cold.

Orange peel can cure cold hands and feet

Hesperidin, an extract of orange peel, is made into a food additive that is easily soluble in water. Women can improve the symptoms of cold hands and feet after taking it. The hesperidin component in orange peel has the effect of softening blood vessels. Hesperidin is combined with special enzymes and then combined with glucose to form a substance that is easily soluble in water and can be used as a food additive.

In the experiment, researchers asked 10 women aged 20 to 40 who suffered from cold hands and feet to drink water with 3.6 grams of hesperidin dissolved in it, while the other group drank pure water. Two hours later, let them soak their hands in cold water for 1 minute to detect the recovery of their blood flow and temperature. The results showed that the temperature of the hands of the group that drank pure water did not recover after 40 minutes, while the temperature of the hands of the group that drank water containing hesperidin returned to the temperature before soaking in cold water in just 30 to 35 minutes.

When the weather gets cold, my hands and feet are always cold, and sometimes my fingers and toes even cramp due to the cold. Every day when I sleep under the quilt, it takes a long time for my hands and feet to warm up. What's going on?

After autumn, the weather changes significantly, especially at night, when the temperature drops sharply, and many people often have cold hands and feet. In addition to the influence of climate, people who have been in air-conditioned rooms for a long time, have had sports injuries, or work in freezers will also suffer from cold hands and feet.

People with cold hands and feet must not ignore this physical discomfort, and be sure to use methods such as hot water soaking and massage appropriately, otherwise it may cause other diseases. If symptoms such as cold hands and feet accompanied by pain in the limbs, edema of the lower limbs, dark, purple, or brown skin color appear, you must go to the hospital in time, because this is not just a problem of keeping warm, but may also lead to diseases such as vascular embolism in the lower limbs.

This is mainly because the temperature in nature decreases and Yang Qi is insufficient. The human body's own Yang Qi will also be insufficient, and the body will show symptoms of Yang deficiency. In addition, because of the cold weather, the human body's blood vessel contraction and blood return capacity will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor nerve ending circulation", causing the hands and feet to always feel cold. This situation generally occurs in women, especially in middle-aged and older women. Mental workers are more likely to have cold hands and feet than manual workers. Cold hands and feet can be relieved by some methods, such as foot soaking, massage, rubbing, etc. This is also an effective way to increase heat. In addition, you can do some appropriate exercises to promote blood circulation. At the same time, you can also perform some dietary therapy and eat more foods with higher calorie content, such as beef and mutton, peppers, onions, garlic and other foods.

The magical effect of warm water (a must-read for those with cold hands and feet in winter)

My constitution belongs to what Chinese medicine calls "cold base". As long as winter comes, my hands and feet will be freezing. It felt like ice cubes. Even though I had put on my socks and hid in bed for a long time, my hands and feet still felt cold. This phenomenon becomes more serious during the menstrual period. In addition, coupled with stomachache and back pain, I often lose my temper for no reason, and I feel very annoyed. I never think these phenomena have anything to do with drinking water.

Until one year, I went to Singapore to visit my godfather. He saw me drinking hard and shook his head frequently. Finally, he couldn't help but said to me: "Adan! These things are not good for your health. , especially cold drinks are very harmful to the body. How about drinking boiled water instead? "Drink boiled water?" Isn't that the same as drinking potion? I looked at my godfather with a look of reluctance. He probably saw my rejection and immediately said, "What do you think of my body? Does it look younger than the average person?" Yes! At that time, my godfather was already in his fifties, but his body looked as young and strong as if he was in his forties. In addition to practicing qigong, his way of life was to drink a lot of warm water every day. The method was very simple, but the results were remarkable. That's how I was convinced by him. Since that year, I have changed from a person who is afraid of the smell of boiling water to a person who carries a thermos everywhere every day. There is my thermos bottle at the backstage of the catwalk show; there is also my thermos bottle at the filming site. Even one year when I went to Europe to shoot a commercial, I carried a thermos bottle everywhere. Everyone knows that people in Europe and America are accustomed to drinking ice water, and most stores and restaurants supply ice water. At that time, I had to "treasure hunt" everywhere in order to drink warm water. Every time I arrived at a restaurant, the first thing I did was rush to the water dispenser. You will be satisfied only if you drink warm water in front of you and then fill a full pot.

Many of my foreign colleagues felt strange when they saw me like this. Their eyes revealed: "This girl is only in her early twenties, and she is not in her seventies or eighties. Why is she following an old woman everywhere looking for warm water to drink?" I don't want to Please explain more, because I know that Westerners are used to drinking ice water and cannot experience the comfortable feeling of drinking hot water in the body, but I have gradually felt the magical effect of drinking warm water in my daily life. Really, since After developing the habit of drinking warm water, I encountered less and less problems with cold hands and feet, and even good friends no longer felt so uncomfortable when they came to check in. After I got used to drinking warm water, I became insulated from sugary drinks. I almost never drank commercially available juices, sodas and other beverages. If there is warm water, drink warm water. If there is no warm water, drink ordinary boiled water. If I really want to drink juice, I will only drink freshly squeezed juice. This habit makes me even more powerful in the process of losing weight. I only need to focus on resisting the temptation of food, and I no longer have to spend time convincing myself: "I can't drink bubble milk tea" or "I can't drink sugary drinks."

What should I do if my hands and feet are cold in autumn and winter?

"Yang Qi internally guarded" causes cold hands and feet

It is gradually entering late autumn and winter is approaching. As the temperature drops rapidly, many people experience cold hands and feet.

Some people think this is a manifestation of the so-called "deficiency" and emphasize the need for exercise and supplementation. Therefore, many people with cold hands and feet blindly get up early to exercise and take supplements. In fact, this is not in line with the principles of winter health preservation of traditional Chinese medicine.

According to traditional Chinese medicine, winter is the season when yang energy is subdued. It is said that "when yang qi is subdued, it is winter." The hands and feet are the ends of the human body relative to the trunk. Traditional Chinese medicine calls them the "four ends". In winter, "yang energy is kept internally and does not reach the fourth end", so cold hands and feet are prone to occur.

The main reason is weak cardiovascular disease

Cold hands and feet are closely related to the heart and blood vessels. Blood is emitted from the heart and carries oxygen throughout the body. Only when the oxygen is burned can it produce heat, and only then can the hands and feet be warm. Therefore, if its function is impaired, it will affect blood transmission and cause cold hands and feet. Causes include:

* A weakened heart that cannot adequately supply blood to the periphery.

* Insufficient blood volume, low hemoglobin and red blood cells.

In addition, if the blood vessels are blocked, or colds, fevers, or elevated temperatures affect the central nervous system of the brain and inhibit the motor nerves, it will lead to cold hands and feet. Therefore, if the blood is insufficient, blood needs to be replenished; if the blood vessels are blocked, blood circulation needs to be activated to remove blood stasis; if there is a cold or fever, antipyretics need to be taken.

Beware of heart disease if your hands and feet are cold: Frequent cold hands and feet are not only a sign of Qi and blood deficiency according to traditional Chinese medicine, but may also be a sign of heart disease. If there are no special changes in skin color or limb function, cold hands and feet are just the body's reaction to changes in the external environment, so you don't need to be too nervous. Most cold hands and feet have no impact on physical health. "Exercise" combined with "medicinal diet" conditioning, your hands and feet will not be as cold as ice in winter.

Keep warm, exercise and soak in warm water.

The so-called "paralysis means closure". Cold weather or being in an air-conditioned room for a long time will affect blood flow. Therefore, it is ideal to set the air conditioner temperature at 25 degrees. You should keep warm and exercise regularly. In winter, you can soak in warm water at night to promote blood circulation before going to bed.

If you work in an environment similar to a freezer, it may cause neuralgia and even frostbite over time. If necessary, "Ziyun Cream" can be used, which has a good effect on wound repair. If there is redness, swelling or pain, you can use "Phellodendron Cortex" to reduce swelling, inflammation and relieve pain.

Danggui has the function of increasing blood and promoting blood circulation, so those who have cold hands and feet, especially women, can take "Danggui Sini Decoction" to promote peripheral circulation. The circulation of blood vessels is very effective.

Coldness can cause poor blood circulation throughout the person's body or part of the body, or disorders of blood circulation in the extremities of the limbs, which can lead to cold hands and feet. The following measures can be taken to improve symptoms: In terms of diet, eat less raw and cold foods and more hot and lukewarm foods that can warm the body. Such as beef, mutton, chicken; sardines, mackerel; carrots, onions, green onions, pumpkins, chestnuts, walnuts, apples, dates, etc.

When dressing, pay special attention to keeping the waist and legs warm. If the lower body is warm, the upper body will not feel too cold. You should also avoid wearing tight clothing and tight pants to avoid impeding blood circulation.

Before going to bed at night, soak your feet in water at 38°C to 40°C for 20 minutes. The water should cover your ankles, which will help promote blood circulation.

Traditional Chinese medicine believes that cold hands and feet may be related to Qi deficiency, Qi stagnation, and insufficient Yang Qi, which can be treated with traditional Chinese medicine.

Jogging and walking are suitable for exercise in winter.

Winter health care should comply with the laws of nature’s confinement and be based on “collecting yin and protecting yang”. Appropriate nourishment, regulating yang energy, keeping warm at ordinary times, keeping hands and feet clean and dry, and rubbing the center of hands and feet to improve the microcirculation of the end blood vessels of the human body and achieve the effect of warming hands and feet. Mentally, we must strive to be still, control our emotional activities, maintain mental and emotional peace, be silent, and avoid disturbance, so that the yang energy in the body can be hidden.

Daily care emphasizes going to bed early and getting up late, "working at sunrise and resting at sunset" to ensure adequate sleep, which is conducive to the hiding of yang energy and the accumulation of yin essence. At the same time, winter exercise should be carried out selectively such as jogging, walking, practicing qigong, Tai Chi, sword practice, etc. You should not do excessive and high-intensity exercises. Sweating a lot will "vent the yang energy" and have the opposite effect. role. If you wear too few clothes and the room temperature is too low, you will easily catch a cold and consume Yang Qi. On the contrary, if you wear too much clothes and the room temperature is too high, you will easily sweat, the Yang Qi will not be hidden, and cold evil will easily invade. Therefore, keeping warm in winter should be moderate.

Don’t take random medicines

The diet should follow the ancient adage of “nourishing yin in autumn and winter” and “not disturbing yang”. "Yinshan Zhengyao" says, "Winter air is cold, and it is advisable to eat millet to treat the coldness with its heat." In other words, you should eat less raw and cold food in winter, but you should not eat hot or dry food.

Therefore, it is necessary to eat targeted meals that nourish yin and latent yang and have higher calories, and at the same time, eat more fresh vegetables to avoid vitamin deficiency. However, it must be noted here that it is winter, the climate conditions in each region are very different, and the methods of supplementation are also different. In the cold winter in the north, you can take supplements with warm foods, such as beef, sheep, dog meat, etc.; while in the south, the climate is milder, so supplements with sweet and warm flavors, such as chicken, duck, and fish, are suitable; in places with dry climate, You should eat more sweet and moist foods, such as fruits, vegetables, and rock sugar. In addition, it should vary from person to person, and supplements should not be taken randomly, especially medicinal supplements, which should be guided by a doctor. Some people do not conduct a detailed analysis of the phrase "winter supplements" and use supplements indiscriminately in winter, resulting in symptoms such as dizziness, dizziness, dry mouth, and nosebleeds.

As the temperature drops, many people have cold hands and feet again. In the north, you can drink warm foods, such as beef, sheep, dog meat, etc.; while in the south, where the climate is mild, you should eat sweet and warm foods, such as chicken, duck, and fish; in places with dry climate, you should eat more Foods that are sweet and moisturizing, such as fruits, vegetables, and rock sugar, are suitable. In addition, it should vary from person to person, and supplements should not be taken randomly, especially medicinal supplements, which should be guided by a doctor. Some people do not conduct a detailed analysis of the phrase "winter supplements" and use supplements indiscriminately in winter, resulting in symptoms such as dizziness, dizziness, dry mouth, and nosebleeds.

Self-regulation for cold hands and feet

■Taichi

It is to make all parts of the body move and promote blood circulation. If it is just cold hands, the upper limbs and hand movement circle should be slightly larger when doing Tai Chi; if it is just cold feet, the stance should be lowered when boxing. This can make the lower limbs and feet stronger and allow the blood to flow downward. Pay attention to your breathing.

■Self-massage

The parts to be massaged are: Xinshu point (the middle of the left and right shoulder blades, the spine and the big muscles on both sides), massage 36 times, turn left 18 times, right Turn 18 times. If you can't reach this part by yourself, you can ask others for help; at Shenshu point (i.e., the "waist eyes" on both sides), massage 36 times on each side, turning left 18 times and right 18 times on each side. Massage the Qichong acupoint (inner thigh root). There is a beating artery below the acupoint. First rub the Qichong acupoint, and then massage the beating artery. Press and release, alternately, until your legs and feet feel hot and downward. This method is commonly known as the "bleeding method" and is very beneficial to promoting blood circulation in the legs. Rub the Yongquan point until you feel the heat, then rub the toes, especially the few vellus hairs on the second section of the big toe, which is called the "Sanmao point". You need to rub more, and then pinch 3-5 times with a little force.

■Warm and hot foods

Warm and hot foods mostly have the functions of warming the meridians, supporting yang, activating blood circulation, unblocking collaterals, and dispersing cold. The diet in winter should be mainly "closed and hidden". Beverages can be changed to hot drinks, such as hot milk, hot tea, hot juice, etc.

You can choose peaches, apricots, longans, lychees and other sweet and warm fruits as well as canned or candied fruits. The dishes can include mutton, dog meat, beef, venison, aquatic products and other warm foods. Cold meat, cold dishes and cold fruits such as pears, water chestnuts, etc. should not be eaten.

■Keep your hands and feet warm

Old people have less activity and poor cold resistance. If you have cold hands and feet, it is more important to keep your feet warm. First of all, we should actively participate in various sports activities in winter, such as jogging, walking, disco dancing, etc., to maintain good blood circulation and a certain temperature in the feet. You should move your feet more often, such as stomping your feet, etc., to improve your feet's ability to adapt to the low temperature outside. Secondly, you must choose appropriate shoes and socks, such as cloth-soled cotton shoes with velvet lining and towel socks, which are warm and comfortable. It is best to put insoles inside the shoes and replace them frequently to keep them dry. Wash your feet with hot water every day before going to bed to help you fall asleep. In addition to regularly massaging each other's hands, the left and right hands should also wear gloves in time.