1. Prepare fish: First, choose a fresh fish, preferably the whole fish, and remove the scales and internal organs. Wipe the fish with salt and black pepper, and then put the fish in a shallow plate.
2. Prepare sauce: Mix olive oil, lemon juice, garlic, salt and black pepper in a bowl. Spread this mixture evenly on the fish.
3. oven preheating of integrated stove: it takes about 10 minute to preheat the oven of integrated stove to 200 C. ..
4. Put the fish in: put the fish in the preheated integrated oven and cover the baking tray.
5. Roasting time: The roasting time may be different according to the size and type of fish. Generally, the whole fresh fish of ordinary size needs to be roasted for 15-20 minutes, and the fresh crucian carp of small and medium size needs to be roasted for 10- 15 minutes.
6. Check the maturity of the fish: it's time to roast the fish. You can check the maturity of the fish by piercing the center of the fish with a fork. If the fish becomes elastic and no longer gels, then the fish is cooked.
7. How to eat: After roasting, take the fish out of the oven of the integrated stove and put it on a plate, sprinkle with chopped green onion and coriander leaves, and enjoy.
To sum up, grilled fish in an integrated oven is a convenient and healthy way, which can make the fish tender and delicious, and is very suitable for busy families or fitness people.