2. Black rice+coix seed: contains a variety of vitamins and minerals, which can promote metabolism, reduce the burden on the stomach, enhance renal function, and clear away heat and diuresis. Coix seed also has anti-cancer effect and can be used for adjuvant treatment of gastric cancer and cervical cancer.
3. Black rice+Euryale ferox: According to ancient medical books, it is a good food for "the baby is not old, and the old people eat for a long time". It has the characteristics of "tonic but not astringent" and "anti-dryness and not greasy", and is the first choice for tonic in autumn and winter.
4. Black rice+wheat kernel: It has the effects of nourishing the heart and tonifying the kidney, clearing away heat and quenching thirst, and is mainly used for clearing away heat and quenching thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.
5. Black rice+brown rice: It refers to rice that retains some external tissues, such as cortex, aleurone layer, germ, etc., after rough processing and hulling. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, can effectively regulate metabolism and endocrine abnormalities in the body, and is helpful for treating anemia, constipation and purifying blood.
The function of black rice: it has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases.
Extended data
Six benefits of drinking miscellaneous grains porridge:
1, cold and warm.
Because millet, mung bean and other miscellaneous grains are mostly rich in vitamin B 1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, which can increase the cold resistance of human body.
2. Control your weight.
Because miscellaneous grains porridge has a strong satiety, it can be eaten without being hungry for a long time, which helps to avoid excessive calorie intake and prevent obesity.
3. Prevent constipation.
Cereal porridge not only contains a certain amount of water, but also contains a lot of dietary fiber and resistant starch, which is helpful for clearing the bowels and relaxing bowels, and is very helpful for people with constipation. In addition, dietary fiber and resistant starch can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal microecological environment.
4. Protect blood vessels.
Coarse grains with red, purple and black skins are good sources of anthocyanins, and barley and oats are also rich in β -glucan These substances help to prevent coronary heart disease, control blood cholesterol and protect blood vessels.
5, steady blood sugar.
Because miscellaneous grains porridge contains more dietary fiber and minerals, it helps to control blood sugar. In addition, eating miscellaneous grains and beans requires chewing, the digestion speed is slow, and the blood sugar after meals is relatively low.
6. Prevent drowsiness after meals.
Because the vitamin B 1 rich in miscellaneous grains porridge helps the nervous system to work efficiently and maintain abundant physical strength.
People's Health Network-A bowl of miscellaneous grains porridge in winter is nutritious and moistens the whole body.