Exercise:

1. Prepare 90g- 120g yam, grain and appropriate amount of water;

2. Scrape the skin of Dioscorea opposita. Dice and steam the yam. Until it becomes soft, put it into a blender and stir it into mud;

3. Cook the cereal into porridge, then put the yam mud into the cereal and boil it again.

Nutritional value: Hu Aishan is a staple food in the classification of nutrition, which can provide carbohydrates for human body, and carbohydrates can provide calories for human body to meet the needs of activities. Moreover, Hu Aishan contains a variety of phytochemicals, which are very healthy ingredients and have a light taste, and can be matched with different ingredients.

Recipe 2, mixed water jam

Exercise:

1. Prepare 20g strawberry,10g banana, 20g apple,10g raisin and10g pineapple;

2. Cut the materials into cubes and put them into a blender to stir into mud.

Nutritional value: attention should be paid to making and eating mixed fruit puree to keep its freshness. Fruit can be rich in vitamins, which can improve human immune function. However, it should be noted that if the baby has diarrhea, it is necessary to avoid eating fruits to avoid aggravating diarrhea.

Recipe 3: Chicken, Corn and Potato Porridge

Exercise:

1. Prepare rice porridge 10g, 20g mashed corn, 20g mashed potatoes and 25g chicken.

2. Prepare mashed potatoes or whole potatoes. The whole potatoes should be peeled and cut into small squares. The corn is hard, so prepare mashed corn. And the chicken should be cut into pieces for later use.

3. Put the rice porridge into the pot, add the chicken after the water boils, cook the potatoes until soft, and finally add the corn paste.

Recipe four, millet and white rice porridge

Exercise:

1. Prepare 50g millet and 50g white rice.

2. After washing white rice, it will be easier to cook after soaking in water 1 hour.

3. When the porridge is cooked for 7 minutes, pour in the washed millet and white rice, and add a proper amount of water to continue cooking until the porridge becomes a rotten paste. After the rice porridge is ready, you can also add vegetable paste, fish paste or egg yolk paste to the porridge.

Recipe 5, orange peel radish soup

Exercise:

1. Prepare 50g of white radish, 4g of dried tangerine peel-10g and a proper amount of raw hawthorn; 2. Wash radish, peel and slice, cut orange peel into filaments, and wash raw hawthorn.

3. Put all the raw materials in step 2 into the pot, and then add 500ml of water.

4. After the fire is boiled, turn to low heat for 10 to 15 minutes.

Nutritional value: white radish can help digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough. The dietary fiber in white radish is very rich. Plant fiber helps to promote gastrointestinal peristalsis, relieve constipation, help the body detoxify, and is also quite effective in improving rough skin and acne.

Recipe 6, red dates and peanut porridge

Exercise:

1, a handful of peanuts, red dates 10, and appropriate amount of rice;

2. When cooking porridge, boil peanuts and red dates in another pot and then grind them into mud;

3. After the porridge is cooked, add red dates and peanut paste and stir well.