Mutton porridge
Materials needed for mutton porridge
The main ingredients are mutton, barley, cooking wine, soy sauce, pepper, shredded ginger, salt and monosodium glutamate.
The method of mutton porridge
1, the mutton is washed and sliced, and the cooking wine is marinated with soy sauce; Wash the wheat and soak for 3 hours.
2. Boil the water in the pot, add the wheat, mutton and shredded ginger, and turn to medium heat to cook until the wheat blooms.
3. Cook the porridge with low fire until it is cooked, and season with salt, monosodium glutamate and pepper.
Efficacy and function of mutton porridge
Mutton porridge has the effects of strengthening yang, nourishing essence and relieving fatigue. It is a good product for the weak and recuperating after illness, and is most suitable for nourishing in winter. Mutton has the effects of invigorating qi and nourishing blood, warming stomach, tonifying kidney and strengthening yang, and tonifying deficiency and warming middle warmer. Wheat has the effects of nourishing the heart, calming the nerves, quenching thirst, tonifying the kidney, relieving stranguria, astringing sweat, moistening the intestines and relaxing the bowels. Such porridge can have the function of tonifying kidney and strengthening yang, and at the same time, it can also induce diuresis and relieve constipation. It is a good choice for invigorating qi and nourishing blood, at the same time, it can enhance physical fitness and has the effect of diuresis and laxative.
The benefits of mutton porridge have been introduced to you. After reading it, everyone knows something. It can not only promote development, but also enhance physical fitness, nourish the heart and soothe the nerves, tonify deficiency and nourish blood, promote diuresis and relax bowels, and help relieve fatigue.