Jujube glutinous rice porridge

Stew in a saucepan over water for 3 hours. Jujube glutinous rice porridge

Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.

Stewed bird's nest with rock sugar and red dates

It can nourish yin and promote fluid production, and is a nourishing dessert suitable for the whole family to share in autumn. Stewed bird's nest with rock sugar and red dates

Ingredients: 4 red dates (washed and pitted), 4 grams of bird's nest and 8 grams of rock sugar. Practice: 1. Pour the soaked bird's nest water, red dates and crystal sugar into an electric stewing cup (the water content is slightly higher than the surface of bird's nest); 2. Stew for 3 hours on low heat and check the stewed bird's nest. If it is crystal clear and gives off a fragrant protein, you're done.

Hu Aishan sweet potato dessert store

Ingredients: sweet potato 1 piece (about 150g), some red dates, appropriate amount of Chinese yam slices, Jianghuai sweet potato syrup.

Two tablets (ginger can be added when it is cold), and the appropriate amount of rock sugar: 1. Put sweet potatoes, red dates, Chinese yam slices and ginger into the stew, inject appropriate amount of water, add appropriate amount of rock sugar, and simmer for 3 hours.

Fried trotters with soybeans and peanuts.

Materials: trotters 1, peanuts 100g, soybeans 100g, longan soybean peanut trotters.

Meat 15g, Pericarpium Citri Tangerinae 1 slice (to remove the fishy smell of pig's trotters, but also to strengthen the spleen, eliminate dampness and eliminate phlegm), 2 slices of ginger, and the appropriate amount of salt: 1. Wash peanuts and soybeans with clear water and soak them until they are ready for use. Wash longan meat and dried tangerine peel for later use. 2. Chop the pig's trotters into large pieces (completed by the staff of the meat stall), remove the impurities and wash them, soak them in boiling water for 5 minutes, then take them out and wash them for later use. 3. Put a proper amount of clear water into the stew, add all the materials except salt, stew for 3 hours quickly, take out the dried tangerine peel, discard it, and season with salt and chopped green onion. 4. Dip the trotters with chopped pepper and chopped green onion.

I'm glad to answer it for you. I hope the landlord will adopt it.