With the improvement of living standards, people have higher and higher requirements for healthy eating. Healthy diet recipes with balanced nutrition and delicious taste have become the goal pursued by people. Below, I will introduce you to several simple and easy-to-learn nutritious and healthy diet recipes.

scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a classic home-cooked dish, which is not only delicious, but also nutritious.

Ingredients: 2 tomatoes, 2 eggs, proper amount of oil, salt and onion.

Steps:

1. Wash tomatoes and cut them into small pieces;

2. Beat the eggs into a bowl, add proper amount of salt and stir well;

3. Put oil in a hot pan and cool, add chopped green onion and stir fry, add tomatoes and stir fry;

4. Stir-fry the tomatoes until they are soft, pour in the egg mixture and stir well.

Hot and sour shredded potatoes

Hot and sour shredded potato is a classic Sichuan dish, which tastes hot and sour and is rich in vitamin C and cellulose.

Ingredients: potato 1, carrot 1, pepper, onion, ginger, vinegar, salt, sugar, chicken essence and oil.

Steps:

1. Wash potatoes and carrots and cut them into filaments;

2. Chop pepper, onion and ginger for later use;

3. Put oil in a hot pan and cool, add minced onion and ginger, add pepper and stir fry;

4. Add shredded potatoes and shredded carrots and stir well;

5. Add proper amount of vinegar, salt, sugar and chicken essence and stir well.

Sauced cucumber shreds

Cold cucumber is a refreshing and delicious cold dish, which is not only delicious, but also rich in vitamin C and cellulose.

Ingredients: cucumber 1, minced garlic, salt, vinegar, sugar and sesame oil.

Steps:

1. Wash cucumber and cut into filaments;

2. Add a proper amount of salt and marinate for 10 minute;

3. Squeeze out the water in the cucumber, add minced garlic, vinegar, sugar and sesame oil, and mix well.