Traditional Chinese medicine diet

cucumber

Cucumber is rich in fibrin, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

glossy ganoderma

Dry ganoderma lucidum contains dry ganoderic acid, which has a very high function of decomposing fat and inhibiting the conversion of carbohydrates into fat. It can decompose human body fat and excrete it normally.

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

lotus leaf

Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.