Many vegetables are rich in iron. Among vegetables, spinach is the richest in iron. Animal liver is more abundant in meat and vegetables. Bananas are also rich in iron among fruits. , in fact, the most important thing is the pot we usually cook in, preferably an iron pot, so that the fried dishes will contain high iron content, which is very helpful for iron supplementation. Women often suffer from iron deficiency anemia, so iron supplementation It is necessary, and the correct method of iron supplementation is even more important. ?

There are many types of foods rich in iron, mainly including liver, kidney, heart, gastrointestinal tract, some animal offal and kelp, seaweed and some seafood, as well as soybeans, spinach, celery, rape, tomato, Apricots, dates, oranges, etc. are rich in iron, and black foods such as fungus are relatively rich in iron. Although the absorption rate of non-heme iron (iron in plants) is not as high as that of heme iron (iron in animal meat, liver, and blood), according to the Chinese diet, the main source of iron is still non-heme iron, so These iron-rich vegetables should always be added to stir-fry dishes.

Although spinach contains high iron content among vegetables, it is non-heme iron and its absorption and utilization rate is very low. At the same time, as a plant food, the oxalic acid and phytic acid contained in spinach can easily combine with iron. It affects absorption, so "eating spinach to supplement iron" is not scientific. Meat is a treasure house of iron. Meat contains heme iron, which is most easily absorbed by the human body and can be directly used to synthesize hemoglobin in the human body. Therefore, some meat is often stir-fried in stir-fry dishes, especially animal offal.

In general, if you want vegetables with higher iron content, it is best to use an iron pot for cooking, and then mix vegetables and meat with high iron content.

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