Potatoes, celery, carrots, oil, soy sauce, salt, ginger, garlic and onion.

Method for frying celery with potatoes

First, prepare all the materials, then peel the potatoes, wash and shred them, and soak them in cold water with vinegar for 10 minutes. Remove the roots of celery, keep a little celery leaves, wash, cut into sections, blanch celery stems with boiling water, and drain for later use. Chop onion and garlic, shred ginger and carrot, and soak. Then put oil in a hot pan and stir-fry minced garlic, shredded carrot and shredded ginger until fragrant. Stir-fry shredded potatoes quickly. Sprinkle with soy sauce. At this time, the potatoes will be half cooked, then add celery and stir fry, then add salt and sprinkle with chopped green onion. Stir-fry until it is even, and you can start eating.

Edible efficacy of potato fried celery

Fried celery with potatoes is a kind of food we often eat, which is helpful to our health. Many people will like to eat this kind of food. It tastes good and tastes good, and it will also help our health. First of all, it is a very nutritious food. We often eat fried celery with potatoes, which is rich in lysine and tryptophan. It is also a food rich in potassium, zinc and iron, plus high-fiber food. It produces an antioxidant of lignin or intestinal fat through intestinal digestion, which can promote our gastrointestinal peristalsis, thus protecting our gastrointestinal health, and it also has the effects of clearing away heat and toxic materials, nourishing essence, clearing blood, lowering blood pressure, dispersing lung qi and promoting diuresis, which is naturally beneficial to our health, so we should eat more at ordinary times.