Of course!
Nutrition is of course the most important thing for children to eat. The simplest and most direct way to supplement nutrition is to increase the variety of food, such as the simplest cooking. You can add some mushrooms to vegetables, so that you can eat the nutrition of vegetables and mushrooms at the same time. Try to increase the variety of food on the table, which can help children eat more balanced nutrition.
In addition, there is a choice of cooking methods. Steaming and boiling are the healthiest cooking methods, which can retain the nutrients in food to the maximum extent. Not only that, this simple cooking method also saves extra time, which even office workers can easily handle.
Next, I will recommend several dishes of this type in detail, hoping to help everyone!
Steamed chicken wings with mushrooms 1, washed chicken wings, cut in half and marinated evenly with soy sauce, oyster sauce, cooking wine, white pepper and a little salt for half an hour. For office workers, you can pickle them and put them in the refrigerator before going to work, which will not only save time at night, but also make the cooked chicken wings more delicious.
2. Spread the soaked mushrooms on the plate and put the pickled chicken wings on it.
3. After the steamer is started, steam for 20 minutes.
Chicken wings themselves are the favorite of many children. Compared with fried chicken wings and coke chicken wings, this kind of steamed chicken wings with mushrooms is healthier with less oil and sugar. Mushroom itself is also a kind of food with high nutritional content, and it is also very suitable for children to eat.
Radish balls 1, chop pork belly into meat stuffing, and rub green radish and carrot into silk.
2. Mix minced meat and shredded radish, add eggs, flour, chopped green onion, oyster sauce, soy sauce, thirteen spices, salt and sesame oil, mix well and knead into balls.
3. Heat the oil pan to 60% heat, add meatballs, fry until golden brown, remove them, put them in the freezer, and take them out and heat them when you want to eat.
Many children don't like radishes. Making radish into meatballs can perfectly prevent children from being picky about food. Making radish balls on weekends and taking them out to cook soup and stir-fry on weekdays can save the usual time.
Tomato pimple 1, add an egg and a little salt to the medium gluten flour, add water several times, and stir until cotton silk paste.
2. Take the oil pan, add the tomato pieces and stir-fry to get juice, and add hot water to boil.
3. Use chopsticks to quickly draw the batter into the pot along the edge of the bowl, and cook it on high fire until a pimple floats on the noodle soup.
4. Pour the broken egg liquid into the pot, quickly spread it into an egg flower shape, and add appropriate amount of salt to taste.
If the usual staple food is rice, this tomato noodle soup can give children a change. Sweet and sour tomato juice is a favorite food for children. This tomato noodle soup is delicious and nutritious, and it is a simple staple food in A Auto Fast.
I don't know if you like the three simple Aauto dishes recommended above.
1. I work outside all the year round and seldom stay at home. My wife always orders takeout for the children. My children must eat rice and meat before every meal. My children study by themselves until 9 o'clock every night. You can cook some simple and quick dishes that children like, such as scrambled eggs with tomatoes, beef soup with tomatoes, egg soup, fried eggs, fried pork with tofu, and bean curd soup with vegetables. You can make some meatballs in the refrigerator when you are free on weekends. You can also make some crispy sausages and put them in the refrigerator. As long as you put your heart into it, cooking is actually very easy. I used to be a child who went to work at 6 pm and went home by car to cook for himself. Every day, children are reluctant to cook for them.
1. Fried shrimps with beans, rice and pumpkin; 2. Fried noodles with bean sprouts; 3. Stir-fried chicken with soy sauce; 4. Fried pork slices with mushrooms; 5. Sauté ed sausages with loofah.
Meat pie soup, buy meat foam, mix the ingredients, steam it on rice, or put mushrooms or corn radishes in it. When the rice is cooked, stir-fry a green vegetable if necessary.
Roast ribs, buy chopped ribs, wash them, adjust the ingredients (or fry them), add carrots, tofu or potatoes, and steam them on rice until it is cooked.
Boiled shrimp is even simpler.
You can also buy braised beef directly, put it on rice and steam as much as you want. Or buy that kind of fish, like smoked salmon, cut it directly and steam it on rice.
Or use the pressure cooker to make an appointment for sparerib soup and come back to steam steamed bread.
You can download a seasoning treasure app, which has many recipes and is very detailed. Menu unlock 1234
Buy more food on weekends, do the things that can't stand storage first, and save the time of buying food every day. Doudou soup (with some shrimp, eggs, vegetables and tofu) is nutritious and delicious, and it is also convenient to stew the soup in an appointment pot. It takes about half an hour to eat ribs, tomato brisket, fried shrimp, hairtail, chopped green onion noodles, wonton, Huimian Noodles, and hot soup noodles.
Most children like sour and sweet food. You can try sweet and sour pork ribs, sweet and sour meatballs, shrimp or coke chicken wings, but the ingredients are all fresh. If you get off work late, it is recommended to buy online. Now it is very convenient to buy fresh food online, such as fresh food every day, fresh food in box horses, fresh food in JD.COM, and the quality is OK.