You can choose the following recipes for breakfast: first, steamed buns, steamed buns or steamed dumplings with soy milk; Second, eggs, bread, milk; Third, oatmeal, toast, fruit; 4. Millet porridge, black rice porridge or pumpkin porridge with pickles; Fifth, fans and fried egg noodles.

Breakfast with recipes

There are many kinds of ingredients to choose from for breakfast, each of which can be matched with each other, and there are countless combined recipes. China has a vast territory, rich resources and rich food culture. People in different areas have their own characteristics and breakfast habits are different. For example, northerners like pasta, southerners like rice, and breakfast can be chosen according to personal preferences.

Eat well at breakfast, eat well at lunch and eat less at dinner. Breakfast plays an important role in a day's diet, and it is also the best time for the human body to get nutrition. Therefore, it is best to choose foods that can supplement protein, vitamins, dietary fiber, etc., and mix them reasonably to ensure that the human body can absorb proper nutrition to a certain extent.