Nowadays, young people are busy with their work and neglect their own health, which leads to the sub-health of most people. So many people are in poor health. Why? As an 84-year-old Zhong Lao, he still maintains the mental state of young people. In his 70 s, he also participated in basketball games. How does he eat and exercise? In our opinion, most people in their 80s are shivering, but Academician Zhong Nanshan is still struggling to fight the epidemic this year.

1. Academician Zhong Nanshan of Zhong Nanshan is not only superb in medical skills, but also noble in moral character. From SARS to this year's COVID-19 epidemic, Zhong Nanshan has been fighting the first line of the epidemic to ensure the health and safety of citizens. At the age of 84, he is the promoter of public health emergency system construction and has made outstanding contributions in epidemic prevention and control, severe treatment and scientific research. Academician Zhong Nanshan is very strong, so he can have the spirit and courage to make more contributions.

Second, his recipes In fact, in a speech last year, he revealed the secret of keeping fit. He said that he pays great attention to the nutritional collocation of breakfast, mainly eating some oranges, red bean porridge, bread, milk, eggs and other foods. But for today's young people, most of them don't like not eating these foods, but choose to eat some high-oil and high-calorie foods. In the long run, it will not only be overweight, but also be extremely harmful to health.

Third, keep healthy If you want to have a good body, you must change your living habits and eating habits and try not to eat some junk food. Eating more foods with high protein and fiber, such as milk and eggs, sweet potatoes, corn, quinoa, etc., can not only provide essential amino acids for our human body, but also promote the digestion of the stomach. Besides eating, we should also keep some exercise to improve our immunity and metabolism.