2. Jump your feet and repeat the action for 30-60 times, and hang down. After exercise, you need to lie flat on the ground to tighten your muscles, not less than 3 times a week, 35-45 minutes each time.
3, a glass of milk every morning and evening (you can eat steamed buns or cakes when drinking milk in the morning, don't drink milk on an empty stomach, and it is best to drink milk half an hour after dinner at night. Be careful not to eat too much dinner, the appetite is two-thirds of your usual! )
4, eat a proper amount of soybeans every day, soybeans contain a lot of calcium and protein.
5. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, 1 second twice, with two legs and one leg alternately.
6. Take a ten-minute break after skipping rope. Leg press, press 60 times on each leg until it hurts. Be careful not to hurt the ligament. Stretch 40 times after leg press.
7. Have 8 hours of sleep every night, not less than 7 hours when you are busy with your study or work!
8. What to eat scientifically: Milk is a complete nutrient, rich in protein, amino acids, calcium and phosphorus. , which is extremely beneficial to the increase;
9. Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce and pepper with more vitamins;
10, carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red golden flowers. It is very beneficial to add100g carrots to children's dishes every day.
1 1, the content of vitamins A, B 1 and C in oranges is three times that of apples, so limes, oranges, oranges and lemons are all citrus foods, so it is good to eat two fresh citrus fruits every day.
12. Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus. You must eat calcium four elements to increase your height (calcium supplement products, calcium supplement information). Among the bones, the spine and foot bones have the greatest influence on your height.