1, persimmon
Persimmon is cold, sweet and slightly astringent, and enters lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
2. peanuts
Peanut contains a lot of protein and unsaturated fatty acids, and has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and enhancing memory.
3. Soy milk
Soybean milk is good for moistening dryness, clearing away lung heat and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
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