There are many ways to eat fish, it can be braised or steamed, and boiled fish fillet is a special dish in many restaurants. However, most boiled fish fillets are spicy. How to make boiled fish fillets that are not spicy? Boiled fish fillets are usually made with grass carp. If you want to make them less spicy, you can omit pepper or It is better to put less. In addition, you can put more sesame oil. Let’s learn the specific method.

1. Raw materials

Main ingredients: 1500g grass carp, 300g tofu skin, 300g rapeseed.

Accessories: 2 tablespoons of bean paste, 1 tablespoon of aniseed cinnamon and cumin***, 1 green onion, 5 slices of ginger, 6 cloves of garlic, 1 tablespoon of white wine, 1 egg, 1 hour pepper spoon, 1 spoon of starch, 2 tablespoons of sesame oil, 1 spoon of salt.

2. Method

① Wash the grass carp, remove the meat along the fish bones, and cut into blades. Use white wine, egg white, salt, pepper and starch to mix well and set aside.

② Heat the pan, add sesame oil, stir-fry the tofu skin and rapeseed, and serve in a bowl.

③Slowly stir-fry the bean paste with cold oil in a cold pan, add aniseed, cinnamon, cumin, onion, ginger and garlic and stir-fry until fragrant. Add fish bones and fish heads, stir-fry until they change color, add water and bring to a boil, then turn to a simmer. Cook for 10 minutes.

④ Add the marinated fish fillets. After the fish fillets turn white and lift up, add sesame oil and salt to taste. Pour the fish in the steamer together with the soup into the large bowl of bean curd and rapeseed.

⑤ Finally, heat about 100 grams of oil in a pot until it smokes, and pour it on the fish fillets while it is hot.

Ingredients

Main ingredient: 1 grass carp

Accessory ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of chives, appropriate amount of coriander, appropriate amount of lettuce, appropriate amount of tangerine peel, appropriate amount of pepper, appropriate amount of star anise Appropriate amount of bay leaves, appropriate amount of sesame oil, appropriate amount of oyster sauce, appropriate amount of pepper, appropriate amount of white sugar, appropriate amount of Huadiao wine, appropriate amount of protein, appropriate amount of corn starch, appropriate amount of cinnamon

Steps

1. Process the fish well, remove the head and tail, and cut into slices After the fish is cooked, slice the fish into slices.

2. Rinse the fish fillets and marinate them with protein, starch, cooking wine, salt and pepper for 10 minutes.

3. Wash the green vegetables and coriander and set aside.

4. Cut the ginger, onion and garlic, and prepare the spices.

5. Heat up the oil and add the spices to the pan.

6. Then add ginger, onion and garlic and stir-fry until fragrant.

7. Transfer the fried ingredients and oil into the soup pot, add appropriate amount of salt, sugar, sesame oil, Huadiao wine, chicken essence, pepper and oyster sauce.

8. Pour in the boiled chicken soup.

9. Put the fish head, body and tail into the pot and cook over high heat for 3 minutes.

10. Slide the fish fillets into the pot and use chopsticks to break them up.

11. Then add garlic leaves and cook over high heat for 1 minute.

12. Finally, add the lettuce and coriander to the pot and blanch the vegetables until soft.

Tips

1. Just put the fish fillets in the pot over high heat for one minute. If it takes too long, the meat will become old.

2. You can choose the side dishes you like, such as bean sprouts, cabbage, etc., but those that are not easy to cook need to be blanched first.