It is suitable to eat more plant protein foods and vegetable oils, and the diet is light or basically vegetarian. Eat lean meat, fish and other low-fat foods rich in protein and vitamins. Avoid high-fat foods, sweets and desserts, and avoid alcohol and tobacco. In addition, don't be a vegetarian for a long time or absolutely.

Corn, oat, pumpkin, sesame, soybean, pea seedling, silkworm chrysalis, milk, sea cucumber, apple, hawthorn, jujube, sunflower seed, peanut, celery, purple eggplant, radish, onion, garlic, tofu, cucumber, kelp, mushroom, Flammulina velutipes, tea, vegetable oil, pigeon meat, turtle, snail, etc.

Animal liver, fat, eggs, shrimp, eel and other high-fat and high-cholesterol foods.