Drink a glass of water before getting up.
Breakfast: an apple (drink a little warm water before eating, otherwise it will be bad for your stomach)
Lunch: normal diet (five points full is enough)
Dinner: no.
Drink four cups of warm water in the morning.
There are also four cups in the afternoon, because losing weight may cause serious water shortage, so there must be no less than eight glasses of water a day.
Second week
Breakfast: an apple.
Lunch: An apple.
Dinner: No.
It is especially important to drink eight glasses of water before getting up every day.
Drink a little warm water before eating apples.
Third week
Breakfast: an apple.
Lunch: a bowl of millet porridge.
Dinner: No.
The diet plan for the third week is to take it slowly, because the fat lost in the second week will rebound, so you need to drink mobile substances, but your stomach will adapt slowly. Don't forget eight glasses of water a day.
Fourth week
Breakfast: an apple.
Lunch: Eat normally, but you need to be five minutes full.
You can have some fruit before dinner.
Dinner: No.
Fifth week
In the fourth week.
In order to prevent constipation during weight loss.
Constipation is common during weight loss. Just eat a radish every morning and make sure it is once a day.
This is my personal experience ~ ~ You can try it.