Ingredients: sirloin, potatoes, carrots.

Seasoning: 7 grams of salt, 7 grams of soy sauce, 5 grams of onion, 5 grams of cooking wine, a little coriander, 2 grams of pepper.

Steps:

1, soak the brisket in clear water for a while to soak the blood out; Wash potatoes, peel them and cut them into small pieces; Carrots are also peeled and cut into small pieces; Cut onion into sections; Sliced ginger.

2. Wash the beef brisket, blanch it to remove blood foam, inject a proper amount of water into the soup pot, boil it, add the blanched beef brisket, add ginger slices, cooking wine and soy sauce, and simmer for about an hour.

3. Then add potato pieces, carrot pieces, onion pieces and salt, stew until the potatoes are soft and rotten, and eat them in your mouth.

4. Sprinkle some coriander and pepper when cooking. Bibimbap is delicious.

We can use brisket to supplement some high-quality protein, which contains a variety of amino acids, which can promote the growth and development of muscles and supplement vitamins and minerals. Potatoes are also rich in lysine and tryptophan

Exercise 2

Ingredients: Beef brisket, potato, carrot, peanut oil, 2 tablespoons Pixian watercress, 2 tablespoons soy sauce, cooking wine, ginger, cinnamon, pepper, coriander and rock sugar.

Steps:

1. Cut the brisket into 5cm square cubes, peel and slice the ginger, chop the Pixian bean paste, and cut the carrot into a hob for later use.

2. Wash the beef brisket with flying water and wrap it with aniseed.

3. Put the oil into the pot after heating. After 50% heat, add beef and stir-fry in water. Then add rock sugar and stir fry. After coloring, add soy sauce and cooking wine and stir fry.

4, add enough boiling water, put in the wrapped aniseed, turn to low heat after the fire is boiled, and stew for half an hour.

5. When stewing beef, fry the potatoes with a little oil until the surface is golden (the fried potatoes taste more crisp and rotten).

6. Put the fried potatoes and carrots into the beef pot and stew together for one hour. Collect juice over high fire, add coriander and pour sesame oil.

Potatoes are rich in potassium, zinc and iron, which can prevent cardiovascular and cerebrovascular rupture. The fat content of beef brisket is very low, and the calories contained in potatoes are also relatively low, so eating this kind of food is also conducive to losing weight and strengthening the body.