Children's nutrition recipes-breakfast

Poached eggs are a classic breakfast, one a day, which babies love to eat and can supplement nutrition.

omelette

Cuisine: home cooking practice: fried taste: fragrant diet: enhance immunity

Main ingredients:

Eggs (of hens)

Composition:

Onion (red skin)

Seasoning:

Soy sauce salt

Poached eggs are a classic way to eat eggs. They are mainly fried in pots. Their characteristic is that the yolk remains round and does not spread. Because it looks like a poached egg, it is named.

Raw materials for frying poached eggs: eggs.

Ingredients for fried poached eggs: onion

Seasoning for fried poached eggs: salt and soy sauce.

How to fry poached eggs:

1, the onion is peeled and washed, and the head and tail are cut into rings with appropriate width. Take apart the onion rings in the middle part one by one for later use.

2, put the right amount of oil in the pot to heat, put the largest onion ring in the center of the pot, beat the eggs into the onion ring, and heat on low heat until the egg liquid is completely solidified.

Carefully draw a week in onion rings with a toothpick, and the fried poached eggs can be easily taken out.

4. The fried eggs are ready. You can eat a little soy sauce or salt according to your taste.

Children's nutrition recipes-lunch

bouillabaisse

Children can eat more fish for lunch. Fish fat is mostly composed of unsaturated fat, which helps the brain to think.

Raw material of steamed fish: pomfret

Ingredients for steamed fish: onion, ginger, shredded ham, garlic slices, dried Chili slices and coriander.

Seasoning for steamed fish: salt, monosodium glutamate, white pepper, drum oil, cooking wine, edible oil and lard.

How to make steamed fish delicious;

1, a pomfret, a catty to a catty and a half is good, too small to taste bad, too big to steam.

2. Onions, ginger, shredded ham, chopped green onion, garlic slices, dried Chili peppers and coriander (for decoration, or not).

3, fish knife, with two teaspoons of salt, half a teaspoon of monosodium glutamate, two teaspoons of white pepper evenly, two tablespoons of steamed fish soy sauce, half a tablespoon of cooking wine, one tablespoon of cooking oil (I use sesame oil) evenly rub for a while, marinate for ten minutes.

4. Shredded onion, ginger and ham are stuffed into the fish belly, ginger and garlic slices are laid on the bottom of the plate, coriander and red pepper are placed on the fish, boiled in water, steamed for eight minutes on high fire, and the lid is not opened for two minutes.

Children's nutrition recipes-dinner

Sweet and Sour Spare Ribs

Sweet and sour pork ribs can improve the nutritional absorption rate of boiled pork ribs, which is very suitable for the elderly and children to supplement calcium, and it is sour and sweet, and children must love it.

Sweet and sour pork ribs Raw materials: pork ribs 500g.

Ingredients for sweet and sour pork ribs: chopped green onion and Jiang Mo.

Sweet and sour pork ribs seasoning: soy sauce, oil, sugar, vinegar, cooking wine, salt, tomato sauce.

The practice of sweet and sour pork ribs:

1. Wash the ribs and cut them into 3 cm long sections. Boil the ribs in a pot until they are 80% cooked, then remove and drain for later use.

2. Take it out and put it in the basin. Marinate with salt and soy sauce.

3. Heat the oil in the pot to 60% heat, fry the ribs until light yellow, and take them out.

4. Heat the oil temperature to 80%, then put it in the pot and fry until golden brown.

5. Heat the wok with a little oil, add chopped green onion, stir fry in Jiang Mo, and add 1 tbsp tomato sauce to stir fry evenly.

6. Mix water, soy sauce, vinegar, sugar and cooking wine into juice and pour it into the pot.

7. Pour in the ribs, boil them and simmer over low heat until the soup is thick and the ribs are cooked. Pour in cooked oil and take out the pan.