Baby recipe for eleven and a half months: stewed cabbage with minced meat. Ingredients: 30g pork, 30g cabbage, a little vegetable oil, broth, salt.
Exercise:
1. Wash the cabbage and tear it into pieces; Chop pork into minced meat.
2. Put oil in the pot, stir-fry minced meat, add cabbage, stir-fry, add stock, cover the pot and stew for 3 minutes, and season with salt. Easy to cook: there are three kinds of Chinese cabbage: sharp, flat and round. Flat and round heads taste better. Selection criteria: the vegetable balls are tight, and the harder they feel, the better. It's better to be small under the same weight.
Tip: The vitamin C content of Chinese cabbage is very high, which is about half higher than that of Chinese cabbage. Eating more cabbage can improve children's immunity, prevent colds, stimulate appetite, promote digestion and prevent constipation.
11-and-a-half-month-old baby's recipe: tofu and sunflower materials: tofu 100g, quail eggs 1, 20g of carrot paste, a little chopped green onion and salt, and a proper amount of broth.
Exercise:
1. Dig a small hole in tofu with a spoon and put quail eggs in the small hole;
2. Wrap the carrot paste around the tofu and steam it in the pot. It takes about 10 minute to steam.
3. Put oil in the pot. When the oil is hot, add chopped green onion, add a little broth to make a thick juice, season with salt and pour it on the steamed tofu.
Tips: Tofu itself is nutritious and light, which is suitable as a baby's staple food. Quail egg, carrot paste and tofu add carotene, high-quality protein and amino acids, and have more comprehensive nutrition. This dish has the shape of sunflower, beautiful color and novel shape, which will increase the baby's curiosity and make it more convenient to eat.
Eleven and a half months baby recipe: tomato sauce mixed with fish ingredients: half eggplant, 30 grams of clean fish, a little salt and sesame oil.
Exercise:
1. After the eggplant is cooked, cut into pieces, peeled and pressed into tomato sauce.
2. Cut the clean fish into small pieces and cook with hot water.
3. Mix the cooled tomato sauce with the fish and add a little salt and sesame oil.
Easy to do: choose purple or white eggplant, the nutrition is better than cyan. At the same time, notice that there is a light ring where the eggplant sepals are connected with the fruit. The wider this band is, the more obvious it is, which means that it is tender, otherwise the pulp will be old. After autumn, old eggplant contains more solanine, which is harmful to human body. Eat more.
Tips: Fish is rich in nutrition, containing protein, brain gold and trace elements, which can promote baby's brain development; Eggplant contains a certain amount of carotene, vitamin B2, vitamin P, crude fiber, iron, calcium, phosphorus and so on. It can clear away heat and toxic materials, promote blood circulation, remove blood stasis, promote diuresis and reduce swelling. ?
Baby's recipe for eleven and a half months: broccoli stewed with milk. Ingredients: broccoli 10g, 2 tablespoons of milk, and appropriate amount of salt.
Exercise:
1. Wash and drain broccoli for later use.
2. Pour 1 bowl of water into the pot and bring to a boil. Add broccoli and cook until soft. Pick it up and chop it up.
3. Take another pot, pour in milk and boil, then add broccoli to boil and season with salt.
Easy to cook: blanching broccoli before cooking can not only keep the color green, but also keep the nutrients from losing.
Tip: Broccoli is rich in vitamin C. There are various kinds of vitamin C, and its nutritional value is higher than that of ordinary vegetables.
Pork liver cabbage
Ingredients: 1 tablespoon of pork liver mud, 3 tablespoons of tofu, 2 tablespoons of boiled and chopped carrots, half a piece of cabbage, appropriate amount of broth, starch and salt.
Exercise:
1. Wash the leaves of Chinese cabbage, boil them in water until they are soft, mix in liver mud and tofu, and add chopped carrots and a little salt to make them salty.
2. Put the liver mud tofu in the middle of the cabbage leaves to make stuffing, then roll up the cabbage, seal it with starch and cook it in the stock.
Tips: This dish contains protein, fat, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, carotene and other high-quality nutrients.
Baby recipe for eleven and a half months: stewed cabbage with minced meat. Ingredients: 30g pork, 30g cabbage, a little vegetable oil, broth, salt.
Exercise:
1. Wash the cabbage and tear it into pieces; Chop pork into minced meat.
2. Put oil in the pot, stir-fry minced meat, add cabbage, stir-fry, add stock, cover the pot and stew for 3 minutes, and season with salt. Easy to cook: there are three kinds of Chinese cabbage: sharp, flat and round. Flat and round heads taste better. Selection criteria: the vegetable balls are tight, and the harder they feel, the better. The smaller the weight, the better.
Tip: The vitamin C content of Chinese cabbage is very high, which is about half higher than that of Chinese cabbage. Eating more cabbage can improve children's immunity, prevent colds, stimulate appetite, promote digestion and prevent constipation.
11-and-a-half-month-old baby's recipe: tofu and sunflower materials: tofu 100g, quail eggs 1, 20g of carrot paste, a little chopped green onion and salt, and a proper amount of broth.
Exercise:
1. Dig a small hole in tofu with a spoon and put quail eggs in the small hole;
2. Wrap the carrot paste around the tofu and steam it in the pot. It takes about 10 minute to steam.
3. Put oil in the pot. When the oil is hot, add chopped green onion, add a little broth to make a thick juice, season with salt and pour it on the steamed tofu.
Tips: Tofu itself is nutritious and light, which is suitable as a baby's staple food. Quail egg, carrot paste and tofu add carotene, high-quality protein and amino acids, and have more comprehensive nutrition. This dish has the shape of sunflower, beautiful color and novel shape, which will increase the baby's curiosity and make it more convenient to eat.
1 1 half-month baby recipe: shrimp, shiitake mushrooms, Chinese cabbage materials: shiitake mushrooms 10g, 20g fresh shrimp, 3 Chinese cabbage, a little vegetable oil, salt and minced garlic.
Exercise:
1. Chop mushrooms, shrimps and rapeseed;
2. After the oil is heated, add minced garlic and stir-fry until fragrant, then add mushrooms, shrimps and rape in turn, stir-fry until fragrant, and add a little salt to taste.
Tips: Rapeseed has less heart disease, is more environmentally friendly, and is rich in calories, protein, calcium, phosphorus, iron, potassium, vitamin A, vitamin B and vitamin C, etc. It is a nutritious vegetable; Lentinus edodes is a healthy food with high protein and low fat. Its protein contains a variety of amino acids, which is beneficial to infants. Shrimp contains protein, fat, carbohydrates and other nutrients, and has the function of nourishing the body.
Eleven and a half months baby recipe: tomato salad ingredients: 1 tomato, a little thousand island sauce.
Practice: blanch the tomatoes, peel them, cut them into small slices, and mix them with Thousand Island salad dressing.
Tips: The special aroma of salad dressing will usually make the baby's appetite big, but mothers should never give it to their babies without restraint because they like it! Salad sauce is high in calories and fat, so it is not suitable for children to eat too much. In addition, the salad of granular items is only suitable for babies who have 6 ~ 8 teeth and have a certain chewing ability.
Baby recipes for eleven and a half months: pork liver cabbage material: 65438+ 0 spoon of pork liver mud, 3 spoons of tofu, 2 spoons of boiled and chopped carrots, half a slice of cabbage, appropriate amount of broth, appropriate amount of starch and salt.
Exercise:
1. Wash the leaves of Chinese cabbage, boil them in water until they are soft, mix in liver mud and tofu, and add chopped carrots and a little salt to make them salty.
2. Put the liver mud tofu in the middle of the cabbage leaves to make stuffing, then roll up the cabbage, seal it with starch and cook it in the stock.
Tips: This dish contains protein, fat, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, carotene and other high-quality nutrients.