Warm foods include chicken, jujube, ginger, leek, silver carp, shrimp, mutton, sea cucumber, garlic, pumpkin, cherry, litchi, longan, apricot, pomegranate, chestnut and raw onion.
You can eat warm food in winter to supplement your body's nutrition. Winter is the season of makeup. For example, to make mutton, you can make mutton fried with onions. Not only chopped green onion, but also pepper and pepper can be put in mutton. This has a warming-up effect. You won't feel cold in winter. If you try different methods, you will get different flavors of food.
Flat food:
There are carp meat and cuttlefish; Red beans, black beans, cowpeas, green beans, loofah, fungus, lily, lotus seeds, jujube, cauliflower, potatoes, yellow flowers, duck eggs, almonds, grapes, peaches, figs and so on.
Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives.
As far as it is concerned, it is also required to take and drink rice according to the four seasons.
Eating and drinking in spring:
There are fried bamboo shoots, lettuce mixed with shrimp, roast lamb heart with roses, liver slices of He Shouwu, clove duck, nut ribs, pork belly of lotus seeds, loach tofu, Chuanbei Sydney and so on.
Diet dishes suitable for summer:
There are chicken breast with lotus leaf, Shen Mai Tuan fish, steamed chicken with ginkgo biloba, fish head with gastrodia elata, quail with cordyceps sinensis, steamed chicken with lotus leaf powder, sliced duck with ginseng flower, Carassius auratus with Amomum villosum, fried eggplant with garlic, fried eel with green tangerine peel and so on.
Eat dishes suitable for autumn:
There are also snow chicken soup, Huangqi Houtou soup, Huai medicine sesame crisp and so on.
Dietary dishes suitable for winter:
There are Shuang Bian Yang Yang Soup, Qibian Soup, Shiquan Dabu Soup, Roadside Yang Yang Soup, Wuji Baifeng Soup, Danggui Ginger Mutton Soup, Gankun Steamed Dog, Shenqi Sheep Head, Tao Qi Chicken Roll, Sesame Rabbit, Walnut Fried Leek and so on.
Sun Simiao, a famous doctor in the Tang Dynasty, believed that people should take different drugs according to different seasons. He pointed out that Xiaoxuming decoction should be taken in spring, Li Shen decoction in summer, Huangqi decoction in autumn and health medicinal liquor in winter. Sun Shi's "Thousands of Women Must Eat Law" said: "Immortality, no illness."
To sum up, in different seasons, it is very important for people to choose different foods, medicated diets and medicines to achieve the purpose of strengthening the body, preventing diseases and prolonging life.
Warm or hot is the opposite of cold or cold, which is suitable for cold constitution and diseases and belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; It is suitable for making Chili, wine and other dishes with cold limbs, chills, rheumatic joint pain and other symptoms, all of which belong to warm food.
The nature of sex food is between cold food and warm food. Pictures of recipes and dishes are suitable for people with general physique and cold and heat diseases.
Vegetarian dishes are mostly general nutrition and health care products.
Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on. Judging from more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, most dishes are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods are delicious except nutrition and health care, and cold and cool foods are negative, which have the effects of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
Health reminder, different food properties, different eating time:
1, food with a flat sex can be eaten all year round.
2. Warm food can be eaten in other seasons except summer.
3, you can often eat cold food in summer, and you must eat it with warm food in other seasons.
4. Try to eat less food. If you eat, you must add pepper, pepper and ginger isothermal food.