The baby recipe loofah is as follows:
The practice of loofah tofu soup:
Ingredients: 1 loofah, 50g tofu, 1 teaspoon Jiang Mo, a little soybean oil, water starch and salt.
Exercise:
1, loofah peeled, washed and sliced; Cut the tofu into small pieces.
2. Stir-fry Jiang Mo in a frying pan, then add loofah, stir well, add some water, and cook over high fire.
3. After the water is boiled, add tofu slices, stew for 5 minutes, thicken with water and starch, and season with salt.
Tips: Luffa can clear away heat and benefit intestines, cool blood and detoxify, dredge collaterals and promote blood circulation; Tofu contains a variety of amino acids, and also has the functions of benefiting qi, promoting fluid production and moistening dryness. This light and delicious soup of loofah and bean curd has a pleasant smell, and can replenish blood and calcium for the baby, strengthen tendons and bones.
Practice of burning towel gourd with minced meat
1. Chop pork, peel loofah and cut into hob pieces, and chop garlic into paste.
2. Heat 1 tbsp oil in the pan, add minced meat and stir-fry until oil comes out.
3. Add towel gourd and salt 1/4 teaspoons.
4, add water 100ml.
5. Cook the loofah until it is soft and rotten.
Cooking tips
Some people like to soak rice with loofah juice, so add more water, otherwise add less water.
? Tip: Other recipes suitable for your baby.
How to fry tomatoes with eggs;
Ingredients: egg 1 piece, tomato half, a little soybean oil and salt, coriander powder 1 teaspoon.
Practice: 1, beat the eggs into a bowl and stir them into egg liquid; Peel the tomatoes and cut them into small pieces.
2. Take the oil pan, pour the egg liquid, stir fry and pour it back into the bowl; Add a little more oil to the pot, add tomato pieces, stir fry to get juice, add fried eggs, salt and coriander powder.
Tip: Tomatoes are rich in nutrients, and their provitamin A can be converted into vitamin A in the human body. But also contains organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. After adding eggs, the umami taste of eggs and the sweet and sour taste of tomatoes are combined, and the taste is very good.
The practice of rapeseed tofu:
Ingredients: 10g pork or dried seaweed, 50g tofu, 1 rape, a little soybean oil and salt, 1 teaspoon chopped green onion and Jiang Mo.
Practice: 1. Wash dried seaweed or pork and scald it with hot water. Slice the pork.
2. Wash the rape and cut it into small pieces; After washing tofu, cut it into thick slices and fry it in oil.
3. Take the oil pan, heat it, add dried sea rice (or sliced meat), chopped green onion and Jiang Mo to stir fry, then add tofu, rape and a little water to stir fry thoroughly, and season with salt.
Tips: This dish is low in fat and high in protein, which is very suitable for growing babies. The plant cellulose contained in rape can shorten the residence time of food in gastrointestinal tract and promote metabolism. Tofu can also replenish the spleen and stomach and improve the baby's loss of appetite.