1, healthy weight loss recipe of auricularia auricula
First, black fungus radish soup
Ingredients: Auricularia auricula 100g, white radish 250g, salt, monosodium glutamate.
working methods
1, soak auricularia auricula, remove impurities, and wash.
2, white radish peeled and cut into pieces, cooking soup together.
3. Put salt and monosodium glutamate after cooking.
Second, black fungus porridge
Raw materials: Auricularia auricula 50g, japonica rice 100g.
working methods
1, wash the agaric fungus, tear the big one into small flowers, and wash the japonica rice.
2, put the pot on the fire, add the right amount of water, glutinous rice, fungus to cook porridge together, first boil it with strong fire and then cook it with low fire, and you can eat it.
Third, refreshing green mustard and black fungus.
Ingredients: soy sauce 1 tablespoon, mustard 1 small piece, balsamic vinegar 1 small spoon, spicy oil 1 small spoon, chopped green onion 1 small piece (decoration).
working methods
1, cut off the roots of the soaked auricularia auricula and cook it in boiling water for half a minute.
2. Take it out and soak it in ice water.
3. Prepare 1 large bowl, add banquet soy sauce, mustard, vinegar, spicy oil, sesame oil and chopped green onion, and mix well.
4. Drain the auricularia auricula and mix well with seasoning to serve. Sprinkle some dried Chili pieces when eating.
Fourthly, roasted grass carp with black fungus
Raw materials: Auricularia auricula 100g, grass carp 250g, vegetable oil 300ml (the actual dosage is about 50ml), chopped green onion, Jiang Mo, yellow wine, pepper, wet starch, refined salt, fresh soup and monosodium glutamate.
working methods
1. Remove the pedicels of water-borne auricularia auricula, rinse it with clear water, and drain the water.
2. Wash the fish, cut it into thin slices, put it in a plate, add yellow wine and refined salt, marinate for a while, take out the fish fillets and use wet starch slurry for later use.
3. Put vegetable oil in the wok and heat it to 70%. Slide the fish fillets in a wok, and remove the drained oil.
4. Heat the bottom oil, add chopped green onion and Jiang Mo to the wok, add fish fillets, add black fungus and yellow wine, stir fry quickly for a while, add fresh soup to boil, thicken with wet starch, add refined salt and monosodium glutamate, turn it over a few times, and sprinkle with pepper, then serve.
Five, fungus bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
working methods
1. First, wash the water-borne auricularia auricula and cut the tofu into pieces.
2. Add tofu and black fungus to chicken soup and salt, stew for 10 minute, and serve.
Six, steamed chicken with black fungus
Ingredients: 30g of auricularia auricula and 200g of chicken.
working methods
1. Soak auricularia auricula in clear water and wash it for later use.
2. Cut the chicken into small pieces, add salt, soy sauce, corn flour, sugar and monosodium glutamate to marinate for 20 minutes, then add black fungus, stir well and steam over low heat.
2. Nutrition of Auricularia auricula
Auricularia auricula is extremely rich in nutrition and is the exclusive product of ancient emperors. It has the reputation of "the meat of vegetarian food" and "the king of vegetarian food". According to the records in the Book of Rites, the comments of China scholar Zheng Xuan and the Book of Rites written by Hao Chen in Song Dynasty, it is proved that auricularia auricula is the exclusive product of ancient emperors.
Auricularia auricula contains a lot of carbohydrates, the protein is about 10%, and there are effective nutrients such as fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B 1, B2 and C. According to laboratory analysis, every gram of Auricularia auricula contains 375 mg of calcium, which is equivalent to 7 times that of crucian carp. It contains 185 mg of iron, which is 70 times that of crucian carp. It is a very good natural blood-enriching food.
Auricularia auricula is a precious medicinal material. Li Shizhen, a famous doctor in Ming Dynasty, recorded in Compendium of Materia Medica that Auricularia auricula is "sweet and flat in nature, mainly used for benefiting qi and not hunger".
The colloid in Auricularia auricula has the functions of moistening the lungs and cleaning the stomach, and can absorb and excrete impurities and wastes remaining in the digestive tract; According to the research of the University of Minnesota School of Medicine, there is also a nucleic acid substance in auricularia auricula, which can reduce the level of cholesterol and triglyceride in blood, which is quite beneficial to patients with coronary heart disease and arteriosclerosis. The polysaccharide in Auricularia auricula has anti-cancer effect, and the globulin component in the body is significantly increased, thus enhancing the antibody, which can be used as a diet therapy for tumor patients.
Auricularia auricula has the functions of invigorating qi, strengthening body, nourishing kidney, nourishing stomach and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.
Auricularia auricula also contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic and harmful substances in feces, thus preventing cancers such as rectal cancer, promoting the excretion of fatty foods in the intestine, reducing the absorption of fat in food, and thus preventing obesity and losing weight. After cancer patients use this polysaccharide.
Auricularia auricula contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow smooth. According to the research results of Beijing Cardiopulmonary Center, soaking10 ~15g of auricularia auricula every day has obvious anti-platelet aggregation, anticoagulant and cholesterol-lowering effects. Middle-aged and elderly people with high blood viscosity and high blood cholesterol often eat auricularia auricula, which can prevent cerebral thrombosis and myocardial infarction and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.
The study also found that lipid peroxidation is closely related to aging, and Auricularia auricula also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, cooking with auricularia auricula is not only diverse, fragrant, tender and appetizing, but also beneficial to human health, and it is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus or cook porridge with black fungus, which has a good effect on preventing and treating various diseases of the elderly, preventing cancer and delaying aging.