Hotpot food Hotpot ingredients include all kinds of meat, seafood, vegetables, bean products, mushrooms, eggs and so on.
The types of soup base are Yuanyang hot pot, half spicy and half fresh, all spicy and all fresh, and mushroom soup pot.
Hot pot eating method 1, scalding: scalding in the pot; 2, cooking: that is, put the ingredients into the soup to cook; 3, first meat and then vegetarian; 4. Put the traditional Chinese medicine into the same decoction; 5. Put some vegetables or tofu; 6. Add a little beer; 7. After eating hot pot, have some fruit.
Precautions Although hot pot is delicious, you should pay attention to hygiene and science when eating hot pot. First, we should pay attention to the freshness of material selection; Second, we must master the temperature; In addition, be careful not to boil soup, otherwise it is easy to burn the mucosa of the mouth and esophagus.
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BBQ barbecue food ingredients are seasoned with spices, fresh fruits, drinks, various vegetarian dishes, various meats, seasoned fish and shrimp.
Mainly used with barbecue forks, barbecue sticks, barbecue charcoal, tin foil, barbecue nets, knives, wooden chopsticks, disposable paper bowls, metal pots, disposable paper cups, barbecue clips, disposable gloves, charcoal clips, lighters, etc.
Baking technology 1, fire: prepare the oven, add charcoal for ignition, let the charcoal burn fully, then cut the charcoal fire with tongs and lay a fire layer with a thickness of1.5-2cm; 2. Roasting: Put the food skewers on the stove surface, directly brush the meat and ribs with oil (both sides are brushed) and roast them repeatedly; 3. Put the dish on the kitchen surface, then add the vegetable powder, brush it evenly with oil brush, toss it over, sprinkle with spicy powder and cumin, brush it with oil and bake it for a few seconds.
The harm of barbecue is easy to get angry, the utilization rate of protein is reduced, carcinogens are easy to produce, and parasites are easy to infect.
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The main cuisines of Chinese cuisine are Shandong cuisine, Sichuan cuisine, Guangdong cuisine, Fujian cuisine, Jiangsu cuisine, Zhejiang cuisine, Hunan cuisine and Anhui cuisine.
Cooking methods include frying, stewing, boiling, steaming and frying.
The six elements are color (color), fragrance (fragrance), taste (taste), meaning (artistic conception), shape (shape) and nutrition (nutrition).
Characteristics of food in China
1, in terms of material selection, almost anything.
2, raw material processing, very particular about knife work.
In cooking, there are various cooking methods.
4. In taste, most of them are salty and rich in variety.
On the staple food, Chinese food has a clear concept of staple food and non-staple food.
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The main cuisines of western food are French cuisine, British cuisine, Italian cuisine, American cuisine, russian cuisine cuisine and German cuisine.
Knife and fork handling
Culture 6 "M" menu (menu), Music (atmosphere), Meeting, manners (etiquette) and food.
Western food features apples, cucumbers, carambolas, oranges and longan.
1, pay attention to the collocation of various nutrients.
2. Fine material selection and wide application.
3. Pay attention to seasoning and color.
4, rigorous technology, exquisite utensils.
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The main types of fast food.
Traditional fast food and modern fast food are divided according to the mode of operation;
Chinese, western, Chinese and western fast food and other fast food depend on the flavor of the dishes;
According to the variety form, Guangxi single variety fast food and combined variety fast food;
Fast food is characterized by high fat, high salt, high sugar, a large number of spices, low fiber food, artificial additives, fast energy supply, color and flavor to stimulate appetite, and unbalanced nutrition;
Healthy eating method
1, choose as balanced as possible, and add fruits appropriately;
2. Don't choose greasy, too sweet or too salty food;
3, after fast food, you can drink barley tea, celery juice, cucumber juice and other drinks containing crude fiber;
4, eat fast food should be enough, not too often.
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Pasta Gourmet Pasta includes steamed stuffed bun, jiaozi, cake, meatballs, rolls, cakes, cakes, strips, rice and porridge.
Processing methods include steaming, boiling, roasting, frying, roasting, frying and stewing.
The first manufacturing step is stirring and mixing; The second is fermentation molding; The third is to make it;
Method for making fried noodles with tomatoes and eggs
Ingredients: tomatoes, eggs, onions, beans, 2 Lamian Noodles cakes, oil and water.
Seasoning salt, sugar, vegetable monosodium glutamate, pepper, tomato sauce.
working methods
1. Wash tomatoes, cut them into small pieces, and marinate them with proper amount of salt and sugar. Wash the beans and cut them into sections obliquely. Break eggs and cut onions.
2, sit a pot of hot water, after boiling, Lamian Noodles. Turn down the heat. Don't pull the noodles too thin. It's better to fry them coarsely. After the pot is boiled, take the noodles out of the cold water.
3. Stir-fry the eggs when pouring oil in the hot pot, and take them out after molding. Stir-fry tomatoes with oil and chopped green onion, add a little tomato sauce, add red soup, stir-fry a little beans and add noodles.
4, stir fry, use a little salt, vegetable monosodium glutamate, pepper.
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Dessert Dessert Food Hong Kong-style Dessert Milk Stewed Eggs, Double Skin Milk, Mango Sago Dew, Yangzhi Ganlu, etc.
Desktop dessert bubble tea, fresh taro, snowflake ice, red bean mutton soup, taro dessert, taro grass juice.
Plant dessert can be tree pudding, ode to joy, plant cake, etc.
Guangfu syrup is mainly made of mung bean, red bean porridge, sweet potato, gingko yuba, egg lotus seed, sesame paste, walnut paste and so on.
Foreign desserts Indian desserts, Japanese desserts, Thai desserts, western desserts, etc.
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Drinks and gourmet drinks are divided into carbonated drinks, fruit and vegetable juice drinks, functional drinks, tea drinks, milk drinks, coffee drinks and alcoholic drinks.
Healthy drinks include green tea, wine, soybean milk, yogurt, bone soup, mushroom soup and so on.
Precautions for children, try to drink less carbonated drinks, pharmaceutical drinks, alcoholic drinks and coffee drinks.
Self-made beverage 1 bamboo chrysanthemum fragrant tea
Take chrysanthemum 10g, green tea 10g and lophatherum gracile 10g, brew with 500ml boiling water and add a little rock sugar. After cooling, it tastes fragrant and refreshing. It can also clear away heat and relieve summer heat, promote fluid production and quench thirst.
Self-made drink 2 three-leaf fragrant tea
Take two fresh towel gourd leaves, two bitter gourd leaves and two lotus leaves, wash them, brew them with boiling water, add a little rock sugar after cooling, and often give them to your baby. The taste is refreshing and pleasant, which helps to remove body heat, promote body fluid production and quench thirst.
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Coffee gourmet coffee ingredients caffeine, tannic acid, fat, acidic fat, volatile fat, protein, sugar, fiber, minerals.
Coffee types: instant coffee, latte, American, mocha, etc.
Efficacy: diuresis, dehumidification, appetizing, food aid, cholelithiasis prevention and fatigue relief.
Not suitable for patients with cardiovascular diseases and stomach diseases, elderly women, pregnant women, vitamin B 1 deficiency, and cancer patients.
Drinking taboos should not be shared with tea, pregnant women and children, or before going to bed.
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Buffet food buffet includes barbecue, hot pot, Japanese food, steak and pizza.
The main point of eating is to eat quickly and slowly, with more meat and less vegetables, first cold and then hot, first salty and then sweet.
Precautions to master the principle of moderation, overeating can easily lead to acute pancreatitis, and it is forbidden to eat until you are full.
The biggest misunderstanding is to be hungry before eating, which is actually wrong. People's appetite will increase greatly on an empty stomach, and it is easy to overeat. They were full in a short time, but actually didn't eat much, which led to the final loss. The correct way is to eat a little biscuit or drink a little porridge to pad your stomach before eating buffet, which is helpful for digestion.
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Jinling snacks, steamed buns, crispy meat, jerky, beef fried dumpling, duck blood vermicelli, wishful braised jerky, assorted tofu stains, spiced Zhuangyuan bean eggs, salted duck, steamed dumplings and cakes.
Xuanmiaoguan snacks spiced ribs, chicken and duck blood soup, lotus root starch dumplings, fried bean sugar porridge, thousand-layer cakes, Soviet-style noodles, vegetarian steamed stuffed buns, salted cauliflower, pickled coptis head, fried soybeans, sauce snails and oil tofu.
Chenghuangmiao snacks Nanxiang steamed buns, jiaozi fermented with 100 fruits, eight-treasure rice, sweet fermented wine, heavy oil shortcake, jujube paste shortcake, gluten veneer, bad snail, squid, etc.
Huogong snack stinky tofu, dragon fat pig's blood, braised pig's trotters, shredded pork, sister jiaozi, scaly tofu, sugar and oil Baba, and horn jiaozi.
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