Yam is a good ingredient, soft and sweet, not dry or greasy, and has the effect of strengthening the spleen and stomach. Especially suitable for autumn, it can be fried, stewed and steamed, and it tastes beautiful. It's dry in autumn, and it's more suitable to steam it.

Practice: 1, chop the pork into minced meat, peel the yam and cut it into hob blocks. 2. Put the oil in the hot pot and cool it, pour in the minced onion and ginger, and stir-fry over low heat for fragrance. Then pour in minced meat and stir-fry until the minced meat changes color. 3. Add cooking wine, soy sauce, soy sauce, oyster sauce and salt to the minced meat and stir well. 4. Put the cut yam into a bowl, pour the fried minced meat on the yam, steam it in boiling water for 15~20 minutes, and steam the yam. 5. Sprinkle some shallots after cooking.

Steamed sparerib

Steamed ribs are delicious and not greasy. But also has less nutrient loss and better original taste.

Practice: 1, wash the ribs with clear water, then soak them in clear water 1 hour to remove blood, and change the water once in the middle. 2. Drain the soaked ribs, add salt, soy sauce, soy sauce, oyster sauce, cooking wine, ginger slices and onions, mix well and marinate for 2 hours. 3. Remove the ginger slices and onion segments from the marinated ribs, add 2 tablespoons of starch, and evenly wrap the starch on the ribs. Starch can lock the moisture in the ribs and make the steamed ribs more tender. 4. Put the ribs in a container with good thermal conductivity, put water on the pot and steam for 40 minutes on medium heat.

Steamed hairtail with chopped pepper?

Hairtail is fragrant, fried or steamed well, and steamed is relatively simple.

Practice: 1, clean hairtail, especially the black film inside the stomach, and be sure to clean it. 2. After draining water, add salt, cooking wine and onion ginger, and marinate for 1 hour. 3. Picking out onions and ginger after pickling, putting hairtail on a plate, and then spreading chopped peppers on hairtail. Put water on the pot, steam over high fire 15 minutes, stew for 2 minutes and take out. 4. Pour the water out of the fish dish, then burn a little hot oil and pour it on the chopped pepper. 5. Then pour in steamed fish soy sauce and sesame oil, sprinkle some chopped green onion and steam hairtail.

Steamed tofu with black bean sauce?

Tofu is a home-cooked dish, which is inexpensive and suitable for all ages. The steamed food tastes tender and smooth, and has better nutrition.

Practice: 1, put the lactone tofu into a bowl and slice it with a knife. 2. Pour a little oil into the wok, add shredded ginger and minced garlic and stir-fry until fragrant, then add 1 spoon chopped pepper and 1 spoon lobster sauce, and continue to stir-fry. Then add 2 tablespoons of soy sauce and 1 spoon of oyster sauce and mix well, so there is no need to put salt here. 3. Spread the fried chopped pepper and lobster sauce on the tofu and steam it in boiling water for 6-8 minutes. 4. Sprinkle some chopped green onion after cooking.

Steamed chicken legs?

Children at home like to eat chicken, especially chicken leg meat, which is softer and more tender and suitable for children. Compared with fried chicken legs and roasted chicken legs, steamed chicken legs are healthier to eat.

Practice: 1, clean the chicken leg, and make several cuts on the chicken leg with a knife. 2. Put the chicken legs into a large bowl, add salt, sugar, half a spoonful of soy sauce, 1 spoonful of soy sauce, 1 spoonful of oyster sauce, ginger slices and onion slices, stir well and marinate for at least 1 hour. 3. pickled chicken? Pick out the onion and ginger, pour out the water inside, add 1 tablespoon starch, grab well, and wrap the water in the chicken leg. 4. Put the drumsticks on the plate, steam them in boiling water for 20 minutes, and turn off the fire for 2 minutes.

Steamed bass?

Steamed fish or perch is the best, not only the meat is delicious, but also the fish bones are few.

Practice: 1, clean the perch, cut flower knives on both sides of the fish respectively, then coat the surface of the fish with a layer of salt and pepper, then add cooking wine and ginger slices to marinate for 30 minutes. 2. Put the salted fish in a suitable fish dish, put water on the pot, steam on high fire for 8 minutes, and turn off the fire for 2 minutes. 3. Pour out the water in the dish, pour 2 spoonfuls of steamed fish black soybean oil on the fish, and then spread with onion, ginger and shredded pepper. 4. Pour the hot oil on the fish, and the steamed bass with delicious nutrition will be finished.

There are many ingredients that can be steamed. In autumn, when the weather is dry, you can eat more steamed vegetables, which are moist without getting angry and are more nutritious.