Preparation of ingredients for Chinese kale kidney flower: pork tenderloin 80g Chinese kale 30g red pepper 1g ginger 10g peanut oil 10g salt 5g monosodium glutamate 2g pepper a little Shaoxing wine 1g wet powder and proper amount of sesame oil1g pork tenderloin turned white, sliced and mustard. Slice the red pepper. Pork tenderloin is marinated with Shaoxing wine, salt, a little monosodium glutamate and wet raw powder. Boil the pork tenderloin with water, put the pork tenderloin into the pot to remove the fishy smell, and take it out for later use. Heat oil in another pot. When the oil is hot, add ginger slices, kale slices and red pepper slices and stir-fry until it is 80% cooked. 5. Add pork tenderloin, add salt, monosodium glutamate and pepper and stir-fry until it tastes good. 6.2. There is a bad smell in the pork loin. When cleaning, you should first remove the film on the surface of pork tenderloin, then cut it open and take out the smelly line, and finally wipe it clean with white wine. Nutrition tip: Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels and prevent heart disease. Pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, and has the effects of tonifying kidney and waist, regulating kidney and regulating qi. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc. Fried kale and kidney flower are rich in zinc, which is helpful to solve various renal function problems caused by zinc deficiency and can also play a role in lactation.