Second, qi deficiency constitution, eating less green radish is a cold food, and people with qi deficiency constitution are not suitable for eating more. People with lung deficiency and kidney deficiency are very prone to qi deficiency after eating green radish, which is not conducive to physical and mental health. This kind of people should pay attention to eat more foods that tonify qi and blood and eat less carrots in their daily diet.
Third, patients with diarrhea, eat less white radish, radish is cold, dietary fiber content is high, and eating more radish can promote digestion. After eating radish, diarrhea patients can easily aggravate gastrointestinal pressure, leading to more serious diarrhea. Therefore, diarrhea patients with weak constitution must avoid eating radishes.
Fourth, health in autumn, why not eat more lilies and lilies and eat a food that is homologous to medicine? Chinese medicine says that lily can clear away heat and moisten the lungs and enhance human immunity. The temperature rises and falls in autumn, and many people get angry easily, which leads to itchy throat. Why not eat more lilies at this time? It can moisten the lungs, relieve cough and dispel dryness.
Women's skin is easy to dry and itch in autumn, and it is also very easy to sleep at night. At this time, eating more lilies can regulate the skin from the inside out and reduce the heat. Lily is rich in nutrients. Eating more lilies can nourish yin and protect skin, beauty beauty, and resist aging.
Lily can be eaten in many ways, such as cooking, cooking porridge, medicinal use and stewing into dessert. Many people like to make lily into a health-preserving medicated diet, but they don't know that after being fried, lily is fresh and delicious, and they are fascinated after eating it once!
Highly recommended recipe: stir-fried sea lily
Key foods: lily, lettuce, red pepper, oil, salt, soy sauce and monosodium glutamate.
Production process:
1, remove the roots and dry and yellow parts of lily, take a small pot, gently break off the petals of lily, wash them with warm water, and then soak them in water for 30 minutes.
2. Remove the seeds of red pepper and cut the red pepper into what you like.
3. Remove the leaves and stems of lettuce and replace them with oblique slices of about two centimeters.
4. Add half a basin of water to the pot, add a spoonful of oil, and pour the red pepper and lettuce into the water and blanch for 2min.
5. Add a spoonful of oil to the pot, saute red pepper and lettuce, and add salt, monosodium glutamate and soy sauce to taste.
6. After all the food is mixed well, pour in the lily, stir fry quickly for 30 seconds, and pour into the plate.