fresh milk
Drinking fresh milk for pregnant women can remove fire and supplement calcium. We should choose fresh milk that has been sterilized by instantaneous ultra-high temperature and aseptically packaged, so that the nutrition of milk can be well preserved.
Sydney tremella soup
Tremella Sydney decoction has the functions of clearing heart fire, moistening lung, relieving cough and resolving phlegm, clearing throat, reducing fire, relieving vexation and quenching thirst. Add water to tremella and stew with low fire. Soak peeled pear blocks in light salt water for 10 minute, then simmer in tremella for 1 hour, and add a little rock sugar to serve.
Foods rich in calcium
You need a lot of calcium in the second trimester of pregnancy. Sardines and dried fish are important sources of calcium, but you should choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.
Iron-rich food
Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.
Foods rich in cellulose
Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.