Eat more vegetables when it is hot. People who are really hot in fruits don't need tonic. People with excess heat constitution have strong constitution and do not need tonic, especially ginseng and velvet antler. It is also inappropriate to use mutton, dog meat and other slightly warmer foods as the main ingredients to make soup. As usual, you will have some symptoms, such as sore mouth and constipation. You can drink ribs, radish soup and melon. In order to achieve the balance of yin and yang, you can usually cook some soups: (moistening the lungs, clearing away heat and resolving phlegm: Sydney, Tremella, North and South Apricot and Pig Bone Soup). Nourishing stomach, strengthening spleen and eliminating dampness: Coix seed, solid fruit and lily boiled bone. Eat less fried food.

Summer is coming, what fruit can you eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples and durians. Eat less other fruits with damp skin, because dampness can help fire!

As for what medicine is used to treat different symptoms of excessive internal heat? This should be the right medicine:

1. Stomach-lung fire type: (Main symptoms: sores on mouth, tongue and nose, sore throat, etc. ) The right medicine: This kind of patients can choose cooked rhubarb as the main ingredient, which has the functions of purging fire, relaxing bowels and conducting heat downwards, and has a good effect on toothache and sore throat caused by excessive internal heat. In addition, it is also a good choice. Has the effects of relieving exterior syndrome and dredging interior, and clearing away heat and toxic materials. It is a traditional medicine for treating common cold, headache, dry throat and initial sore. Moreover, this medicine can clear exterior heat and relieve exterior cold, which is very suitable for patients with internal heat and cold. In addition, you can also choose the real heat of aphtha and tongue, wind-fire toothache and sore throat which have good curative effects with these two drugs. But it should be noted that many people often confuse these two drugs with Niuhuang Shangqing Pill. Shangqing pill is suitable for headache, dizziness, red eyes and tinnitus caused by hyperactivity of liver and stomach, which is different from the first two drugs and should not be used indiscriminately.

2. Gastrointestinal heat accumulation type: (main symptoms: abdominal distension, constipation, bad breath. It is common to eat greasy, spicy and spicy food. )

Suit the remedy to the case: If abdominal distension is the main symptom, in addition to the Xinqingning tablets mentioned above, Jianwei Xiaoshi tablets and Baohe pills with the functions of promoting digestion, resolving food stagnation and relieving bloating can also be selected. Jianwei Xiaoshi tablet is a familiar digestive aid, which can be used if the symptoms are not serious. Baohe Pill is suitable for patients with dyspepsia, epigastric pain and loss of appetite, and has strong curative effect. But in the process of taking medicine, we should eat less cold, greasy and indigestible food, so as not to affect the curative effect.

3. Liver-fire type:

Main symptoms: hyperactivity of liver fire is mainly caused by irregular life and low mood. Traditional Chinese medicine has a saying that "the liver governs the eyes", so the hyperactivity of liver fire often manifests as some eye symptoms, such as blurred vision, excessive eye secretions, envy, dry eyes, tinnitus and so on.

The right medicine: For angry people, it is the best choice. Although there was a report that "taking this medicine will affect renal function" some time ago, everyone should not worry too much. It is safe as long as it is not taken in large quantities for a long time. In addition, it has the functions of clearing away heat and relieving exterior syndrome, expelling wind and relieving pain, and has a good relieving effect on headache and tinnitus caused by liver fire.