condiments

Rape 300 grams

condiments

Shelled shrimp

25 grams

condiment

peanut oil

40 grams

salt

4 grams

monosodium glutamate

2 grams

verdant

5 grams

energy

5 grams

garlic

5 grams

Cooking wine

10g

White granulated sugar

2 grams

Chicken oil

10g

Pea starch

15g shrimp roasted rape

1. Wash the rape, blanch it in a boiling pot, take it out and drain it.

2. Heat the oil in the pan: put the onion, ginger and garlic in a wok, add the shrimp, cooking wine, fresh soup and white sugar, stir fry, put the rape in order, cook slightly, add the refined salt and monosodium glutamate, thicken with 15g wet starch (5g starch with water), pour the chicken oil, and turn the pan.

Dietary taboo

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.