Food suitable for colds, coughs and sore throats 1, turmeric milk
Turmeric is well known for treating viral infections. If your child has symptoms of cold and cough, you can add turmeric powder to a cup of hot milk and give it to your child every night. It can not only relieve children's sore throat and runny nose immediately, but also provide children with rich calcium ions.
2. Fried eggs with vinegar
Fried eggs with vinegar have a miraculous effect on all kinds of coughs. Take 1 egg and put it in a bowl and beat well. Put half a spoonful of rice vinegar in a wok, boil it with slow fire, and then fry it. After the eggs are cooked, add some sugar and eat immediately after cooling. Eat 1 every morning and evening. Generally, you can stop coughing by taking it twice, and you can recover in 3 days if it is serious.
3. Black bean water
Black beans have a magical effect on treating cough. Any cough caused by a cold can be relieved by adding a proper amount of water to black beans, steaming them in a rice cooker and drinking their juice.
4. Tofu candy
500g of bean curd, 0/00g of brown sugar/kloc, and 0/00g of white sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row. Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.
5. Ginger soup
To make ginger soup, put two pieces of fresh ginger in 500 ml of cold water, boil and add a spoonful of brown sugar. This is mainly because ginger has the effect of warming the middle and dispelling cold, while brown sugar has the effect of warming and neutralizing the stomach. This method is suitable for cough caused by cold and cold.
6.honey
Honey is rich in antioxidants, which helps to fight infection caused by cold. In addition, the thicker honey is, the richer its antioxidant components are. For the cough relieving effect of honey, experts explained that honey has a strong taste, sweet taste and high concentration, which can increase saliva secretion, help resolve phlegm and lubricate the respiratory tract. A study in Pennsylvania, USA, confirmed that drinking honey before going to bed is more effective than taking cough medicine, and they also sleep more peacefully.
What porridge does a cold cough eat? The first porridge is ginger and perilla leaf porridge, which is to prepare ginger, perilla leaf and white rice, then cook the white rice into porridge, add ginger and perilla leaf and cook for a while, which has the functions of resolving phlegm, dispelling cold, invigorating qi and relieving asthma.
The second kind is ginger and jujube porridge, which is to prepare ginger, jujube and rice, then put the rice in a pot, stir it briefly, then add water, stir the rice evenly with a spoon, then add jujube and ginger slices, cook slowly until the porridge is cooked, and then add a little salt to dispel the cold.
The third kind is mulberry leaf loquat porridge, which is to prepare mulberry leaves, loquat leaves, sugarcane and mint, then wash and chop them, add appropriate amount of water, decoct to get juice, and finally add rice to cook until the porridge is thick and eat it while it is hot.
The fourth porridge is Fangfeng porridge, which is to prepare Fangfeng, onion, ginger and rice, then cook the rice, add Fangfeng, onion and ginger and add some salt when it is almost cooked. This kind of porridge can clear away heat and dispel wind, dispel cold and relieve pain.
The fifth porridge is white radish tea porridge, which is to prepare white radish, tea leaves and salt, then wash and slice the white radish and cook it until it is rotten, add salt to cook it into porridge, and then soak the tea leaves in boiling water for five minutes and then pour it into porridge to eat.
Diet therapy for colds and coughs 1, apricot pear tea
Bitter almond 10g, big pear 1g, a little rock sugar. Peel and break almonds; Pear is pitted and cut into pieces; Add the right amount of water and cook together. After cooking, add rock sugar to dissolve it. Drink tea, regardless of time.
2. Beixing Zhufei Decoction
250g pig lung, apricot 10g, appropriate amount of ginger juice and appropriate amount of refined salt. Wash the pig lungs and cut into pieces, and add water to the apricot to make soup. The soup is ready. Pour in the ginger juice. 2 tablespoons, seasoned with salt. Eat soup and pig lungs twice a day.
3. Shabai duck soup
50g of Glehnia littoralis, 30g of lily, 200g of duck, and proper amount of onion, ginger and refined salt. Slice Radix Adenophorae and Bulbus Lilii; Cut the duck into small pieces and add onion, ginger, etc. Add salt and water until the duck is cooked. Eat duck and soup. Every day 1 time or every other day 1 time.
4, licorice honey tea
6 grams of licorice, 30 grams of honey and 0/0 drop of vinegar/kloc. Soak licorice in boiling water, add honey and vinegar, and take it in the morning and evening. Every day for several days 1 dose. It can clear away heat and toxic materials, moisten lung and eliminate phlegm.
5, bergamot honey water