Roasted carrot with mutton
300 grams of mutton, 400 grams of carrots, cooking wine, soy sauce, sugar, ginger slices, salt, dried peppers, cloves, cumin and orange peel. Wash and dice the mutton, blanch it in boiling water, then wash and dice the carrot, blanch the mutton first, then add water to boil it, add carrot pieces to stew and add seasoning to taste.
Longan lotus seed soup
Longan100g, lotus seeds 200g, rock sugar100g. Wash lotus seeds and longan, put them into a pot, add appropriate amount of cold water to boil, and add rock sugar to taste.
Carrot roast chicken 400g, carrot 400g, salt, cooking oil, pepper, ginger, onion, garlic, Amomum tsaoko, star anise, soy sauce, soy sauce. Wash the chicken, chop it, blanch it in boiling water, stir fry, add water to boil, add carrots and cook until the chicken is cooked and seasoned.
Stew eggplant with pork, wash and cut into pieces, cut pork into pieces, stir-fry pork and change color, add eggplant and stir-fry, and then season.
In winter, in order to adjust the various functions of the body, it is necessary to take supplements, but when taking supplements, we should pay attention to it and must not overdo it. If the tonic is too partial, it will be harmful. For example, body yin deficiency, but blindly nourishing yin in large doses, not paying attention to moderation, replenishing yin too much, but inhibiting Yang Qi, making the human body cold and dignified, yin flourishing and yang declining. Therefore, the tonic should be moderate and enough is enough.
Besides tonic in winter, we should also pay attention to moderate exercise. Many people like to sit still because they are afraid of the cold. In fact, it is not good for their health. Insisting on exercise can not only promote blood circulation in the body, but also keep warm. However, it should be noted that human metabolism is slow and bones are stiff in winter, so it is necessary to do warm-up exercises before exercise.