During the period of fitness and fat reduction, we should eat a diet with low sugar, low fat and low salt, avoid heavy taste, and mainly choose a diet with light taste. Don't eat fried food, fried food, fried food. Choose cooking and stewing, and spray low-calorie and low-fat food, which is beneficial to lose weight.

Weight loss breakfast: an egg, a vegetable box and a glass of milk.

Diet lunch: beef, 300g fish, a salad and a vegetable soup.

A bowl of millet gruel, a cucumber and a tomato.