A dish that can be eaten for colds and coughs.
1, prepare 500g of Chinese cabbage, which needs to be chopped, and then prepare120g of white radish, which needs to be sliced, and then add 800ml of water, which needs to be stewed to about 400ml, and then you can add an appropriate amount of brown sugar,100ml each time, twice a day, usually three times, which is very good for colds and coughs.
2, prepare scallion, coriander needs15g, wash it and put it into the pot, add a proper amount of water to stew, and you can drink it after cooking, which has a good effect of dispelling cold, and it is very good for the cause of exogenous cold. Improvement. It is a good choice to drink a bowl every day while eating.
3. Prepare a radish, six onions and fifteen grams of ginger. You need three bowls of water to boil the radish, then add other ingredients, and you can drink it when it is boiled. It has a good effect on treating cold and cough, especially when it is accompanied by chills and aches all over the body.
4, pumpkin This is a good food, especially pumpkin can be used as a dish, but also as your own staple food, which is very good for improving colds, because pumpkin is rich in vitamins and pectin, especially it can eliminate bacteria and toxins in the body, which has a good detoxification effect.
What to eat with a cold and cough?
1, Xinghua pear tea
Bitter almond 10g, big pear 1g, a little rock sugar. Peel and break almonds; Pear is pitted and cut into pieces; Add the right amount of water and cook together. After cooking, add rock sugar to dissolve it. Drink tea, regardless of time.
2. Beixing Zhufei Decoction
250g pig lung, apricot 10g, appropriate amount of ginger juice and appropriate amount of refined salt. Wash the pig lungs and cut into pieces, and add water to the apricot to make soup. When the soup is ready, pour in 1-2 spoonfuls of ginger juice and season with refined salt. Eat soup and pig lungs twice a day.
3. Shabai duck soup
50g of Glehnia littoralis, 30g of lily, 200g of duck, and proper amount of onion, ginger and refined salt. Slice Radix Adenophorae and Bulbus Lilii; Cut the duck into small pieces and add onion, ginger, etc. Add salt and water until the duck is cooked. Eat duck and soup. Every day 1 time or every other day 1 time.
4, licorice honey tea
6 grams of licorice, 30 grams of honey and 0/0 drop of vinegar/kloc. Soak licorice in boiling water, add honey and vinegar, and take it in the morning and evening. Every day for several days 1 dose. It can clear away heat and toxic materials, moisten lung and eliminate phlegm.
5, bergamot honey water
50 grams of bergamot and appropriate amount of honey. Wash the bergamot, cut it into small slices, put it in a big cup, add honey and brew it with boiling water. Cover 10 minutes, and drink it as tea. It is suitable for acute attack of chronic bronchitis and cough and asthma.
Dietotherapy for colds
*** 1*** Cycas Xinyi.
Ingredients: 2 grams of Flos Magnoliae, 6 grams of Folium Perillae.
Practice: Take the buds of Magnolia grandiflora that have not yet opened in spring, dry them until they are half dry, pile them together for heating, and then dry them until they are completely dry. Choose 2 grams of Flos Magnoliae and 6 grams of Folium Perillae, and brew with boiling water.
How to eat: one dose a day.
Efficacy: The tea can dispel cold and dredge lung orifices, and is suitable for people who hate cold and cough with nasal congestion.
***2*** perilla ginger soup
Ingredients: 20g fresh perilla, 5 slices ginger, and appropriate amount of brown sugar.
Practice: soak and wash the perilla leaves, then put them into the pot with ginger slices, add 1000 ml water and boil them with strong fire. When you can smell the strong smell of perilla, add brown sugar and stir for a while, twice is enough.
Drinking method: Take it for two days, once in the morning and once in the evening.
Efficacy: Perilla leaves are pungent, warm and cold-dispelling, with wide circulation of qi and strong sweating ability. Used together with ginger, it is suitable for wind-cold characterization.
***3*** Flour brown sugar porridge
Ingredients: wheat flour, water, ginger, onion and brown sugar.
Practice: Choose a proper amount of wheat flour and water to cook porridge, slice ginger, cut two onions, grind them into mud and put them into brown sugar noodle porridge.
How to eat: eat while it is hot, and cover your body with a quilt until you sweat.
Efficacy: It can disperse the lung and relieve exterior syndrome, and has auxiliary therapeutic effect on wind-cold and cold.
6, onion pear soup
A Sydney, seven green onions. Wash the Sydney, cut it into sections with scallion, add 500 ml of water, boil it to 300 ml, scoop up the scallion, add sugar, continue to cook, and eat pears and drink soup twice. Suitable for bronchitis and wind-heat cough.
7, white radish Jiang Shui
White radish 1 * * * is about 200g, sliced * * *, white pepper 10 * * * mashed * * *, dried tangerine peel 3g and ginger 3g. Decoct in water twice, 250 ml each time, 20 minutes, combine the decoctions twice, 1~2 times and take twice. Suitable for chronic bronchitis, cough with excessive phlegm and foam, chills and chest tightness.