green vegetable
Half a small bowl of cooked spinach, 8 ~ 10 dark green lettuce leaves, 1/3 small bowl of cooked headless cabbage or mustard leaves.
Yellow vegetables
1/3 small bowl of cooked beet leaves, 3/4 small bowl of cooked broccoli or radish leaves, 1/4 small bowl of cooked wogua, 1/3 small bowl of cooked cowhide, 1/4 small sweet potato or yam, 2/3 small bowl of watermelon, 65438+
Other vegetables
Half a small bowl of celery, half a small bowl of peas, half a small bowl of fresh mushrooms/kloc-0, half a small bowl of bean sprouts, 3/4 small bowl of green beans, 6 asparagus, 2/3 small bowl of cabbage and half a small bowl of okra.