1. Bitter melon. Bitter melon is a cooling vegetable. After production, you should eat vegetables appropriately while eating meat. It helps the mother's digestion. If she eats meat every day, the mother will feel greasy. Every 100 grams of bitter melon contains 94% water, 1 gram of protein, 3.7 grams of carbohydrates, and can provide 71.2 kilojoules of calories. Bitter melon contains an antioxidant substance that can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis. Bitter melon also has the effects of clearing heat, relieving summer heat, reducing swelling and detoxifying.
2. Tomatoes. Tomatoes are a vegetable that often appears on the table in summer. They are rich in vitamin C and have a very good whitening effect on the skin. They are the first choice vegetable for girls to whiten and skin care.
3. Pleurotus eryngii has good nutritional value and can improve maternal immunity. In addition, king oyster mushroom is rich in protein but has very few calories, which is beneficial to the recovery of the mother's body and the restoration of her former slim figure. When mothers supplement protein, they always inadvertently add a large amount of fat, which is very detrimental to the recovery of the mother's body. The calories of King Oyster Mushroom are mostly around 300 kcal per 100 grams based on dry weight, which is moderately high among protein foods. Therefore, pregnant women can obtain rich protein while avoiding the hidden danger of ingesting a large amount of fat.
4. Celery contains nutrients such as protein, fat, carbohydrates, fiber, vitamins, and minerals. Among them, the content of vitamin B and P is relatively high. The content of mineral elements calcium, phosphorus, and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrients, but also has medicinal value. Celery is also a cooling vegetable and can be eaten appropriately in summer according to your dietary preferences. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which facilitates excretion of feces, thereby reducing the absorption of fat and cholesterol, so it has a better weight loss effect.
5. Cucumber has the effects of clearing away heat and dampness, detoxifying and reducing swelling, producing body fluids and quenching thirst. It can assist in the treatment of body heat and polydipsia, sore throat, eye diseases caused by wind-heat, jaundice due to damp-heat, and difficulty in urination. The propanedioic acid contained in cucumbers can inhibit the conversion of sugars into fat. In addition, the fiber in cucumbers has a certain effect on promoting the excretion of putrefactive substances in the human intestine and lowering cholesterol, and can strengthen the body.
6. Radish contains many nutrients, including vitamins A, B, C, D and E. In fact, all kinds of radishes contain these nutrients, but white radish has the most. Because white radish contains a variety of nutrients, which enter the blood after absorption, it can promote metabolic function. Because white radish has a cooler nature and flavor, it also has the effect of clearing away heat and detoxifying in summer.