1. Five-bean porridge for lowering blood sugar
Materials: Black beans, mung beans, soybeans, red beans and broad beans, each with a ratio of at least 1/1, as much as you can eat.
Usage: Wash these five kinds of beans with clear water for three times and soak them for one night. The next day, fish out the beans, put them in a pot and add some water to cook porridge. Pay attention to porridge, don't be too dry. Cook mung beans and red beans until they bloom, divide them into two parts, eat them while they are hot in the morning, and then eat them after heating them at night. I don't eat staple food every morning and evening, and I use five-bean porridge as my meal.
At the beginning of eating this kind of porridge, there will be a short-term odor discharge. Take hypoglycemic agents as usual during porridge. When the fasting blood sugar is below 6.1 mmol/L, consult a doctor to reduce the dosage of hypoglycemic agents appropriately, and always insist on drinking five-bean porridge.
Precautions Five-bean porridge can only control the symptoms of hyperglycemia.
2. Sesame black bean porridge
5 grams of black sesame seeds and 1 grams of black beans.
processing the two together into powder. Take 1 grams of black sesame and black bean powder each time, add 5 grams of flour, mix well and cook into porridge. Divide into 3 meals and eat with meals.
3, corn stigma hypoglycemic
15g of corn stigma, 5g of japonica rice.
Wash the stigma maydis, add two bowls of water, and cook for 2 minutes. Remove the residue and get the juice. Wash the japonica rice, add it to the corn stigma juice and cook it into porridge. Can be eaten instead of breakfast and dinner.
4, bitter melon porridge to reduce blood sugar
15g bitter gourd, 5g japonica rice.
Momordica charantia L. is washed, pedicled, seeded and sliced. Wash the japonica rice, add water into the pot and cook it into porridge, add bitter gourd slices and cook for 1 minutes with low fire. Eat twice in the morning and evening.
5. These also lower blood sugar
(1) Mulberry leaf tea: lower blood sugar and prevent diabetes. Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.
(2) Taro: Taro contains effective components such as mucin, magnesium, zinc and vitamin B1, and it also contains galactan, which can effectively lower blood pressure and cholesterol.
(3) guava tea: It can prevent blood sugar from rising. Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and slow down the absorption of sugar, so that only a small amount of glucose is slowly absorbed.
(4) Onion: The most prominent function of onion is to inhibit the rise of blood sugar. Although blood sugar can be suppressed by chemicals, sometimes the effects of chemicals are too strong, which will lead to hypoglycemia. Onions don't have the immediate effect of chemicals, but they don't drop again after lowering blood sugar to normal. In addition, quercetin, a unique yellow pigment component of onion, has strong antioxidant capacity, which can effectively inhibit oxidation caused by blood viscosity and prevent the development of hypertension and arteriosclerosis.
(5) Dioscorea opposita: The sticky ingredients in Dioscorea opposita can wrap other foods in the intestine, so that sugar can be absorbed slowly. This effect can inhibit the sharp rise of blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains effective components such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2.